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Sun 24th Feb 2019 at 8:00am by RFJ

Run > Race
  • Time
    48:03
  • Miles
    6.29
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    62.62
  • Stride(cm)
    116
  • Cals
    908
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1229
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 150/162bpm 908cal
2) 1m - 7:43(7:43/m) 156/166bpm
3) 1m - 7:42(7:42/m) 158/166bpm
4) 1m - 7:44(7:44/m) 164/169bpm
5) 1m - 7:28(7:28/m) 168/171bpm
6) 1m - 7:32(7:32/m) 166/173bpm
7) 0.29m - 2:07(7:19/m) 172/174bpm

Winchester 10k
7:47 7:43 7:42 7:44 7:28 7:32 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 138 94-151 1054 182 138-184 4/4
0.50 3:50 1:56 7:42 152 146-161 1171 182 180-184 6/3
0.75 5:50 2:00 8:01 158 156-161 1266 182 180-184 14/5
1.00 7:47 1:56 7:45 154 145-162 1194 182 180-184 6/7
1.25 9:46 2:00 7:59 154 152-159 1229 183 180-184 8/4
1.50 11:43 1:57 7:48 159 154-166 1239 182 180-184 9/7
1.75 13:42 1:59 7:54 156 154-159 1233 183 180-184 7/3
2.00 15:30 1:48 7:12 152 149-158 1095 182 180-184 1/15
2.25 17:23 1:53 7:32 154 152-156 1159 183 180-184 8/9
2.50 19:17 1:55 7:38 158 155-161 1207 182 180-184 5/6
2.75 21:18 2:00 8:02 159 155-165 1276 184 180-190 15/1
3.00 23:12 1:54 7:38 162 157-166 1236 181 180-184 4/9
3.25 25:07 1:55 7:38 159 150-162 1215 183 176-194 4/3
3.50 27:02 1:55 7:41 164 161-166 1261 184 180-184 8/2
3.75 28:56 1:54 7:34 165 163-168 1249 183 180-184 5/3
4.00 30:56 2:00 8:02 168 167-169 1348 181 180-184 11/1
4.25 32:54 1:58 7:50 169 168-170 1325 181 180-184 9/1
4.50 34:37 1:43 6:54 165 162-169 1138 181 180-184 0/16
4.75 36:43 2:06 8:24 167 162-171 1402 182 180-184 14/4
5.00 38:24 1:41 6:44 169 166-171 1139 180 176-184 2/15
5.25 40:14 1:50 7:19 163 161-166 1192 181 180-188 3/11
5.50 42:09 1:56 7:43 167 165-169 1288 181 180-184 7/6
5.75 44:01 1:52 7:28 169 165-173 1263 179 174-184 6/18
6.00 45:56 1:55 7:39 166 164-171 1269 182 180-184 3/6
6.25 47:46 1:50 7:21 172 170-174 1266 184 180-190 4/4
6.28 48:02 16 7:24 173 172-173 1279 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 7:50
    17 4.0% 8:01
    15 4.8% 8:17
    14 5.6% 8:44
    13 3.4% 7:57
    13 3.6% 8:03

  • Cadence Distribution

    182 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.3 48:00 7:38
    Walk 0.0 138 0 1 7:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.32% More
    800m 3:29 7:01 55.55% More
    1km 4:25 7:06 57.29% More
    Mile 7:18 7:18 58.76% More
    5k 23:28 7:33 62.27% More
    5 miles 37:59 7:36 62.63% More
    10k 47:27 7:38 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.82
    5km 22:45 7:19 64.22
    5M 37:40 7:32 63.16
    10km 47:26 7:38 62.63
    10M 1:18:33 7:51 62.52
    Half 1:44:35 7:59 61.65
    20M 2:43:46 8:11 62.39
    Mara 3:38:02 8:19 62.49
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