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Sun 24th Feb 2019 at 10:00am by PCleasby

Run > Race
  • Time
    1:04:03
  • Miles
    10.04
  • Min/mi
    6:23
  • Pacing
    95.6%
  • WAVA
    75.07
  • Stride(cm)
    136
  • Cals
    1047
  • Cadence
    185
  • BPM
    170
  • %MHR
    88.6
  • B/mi
    1085
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 159/170bpm 96cal 9.51/9.79mph
2) 1m - 6:22(6:22/m) 169/174bpm 104cal 9.44/9.75mph
3) 1m - 6:17(6:17/m) 167/179bpm 102cal 9.54/9.96mph
4) 1m - 6:42(6:42/m) 172/186bpm 111cal 8.95/9.12mph
5) 1m - 6:18(6:18/m) 167/172bpm 102cal 9.52/9.79mph
6) 1m - 6:17(6:17/m) 168/176bpm 101cal 9.55/9.81mph
7) 1m - 6:23(6:23/m) 170/181bpm 104cal 9.39/9.6mph
8) 1m - 6:33(6:33/m) 173/187bpm 108cal 9.16/9.56mph
9) 1m - 6:31(6:31/m) 172/185bpm 110cal 9.21/9.48mph
10) 1m - 6:11(6:11/m) 177/185bpm 106cal 9.72/11.25mph
11) 0.04m - 14(5:10/m) 184/187bpm 3cal 11.61/11.88mph
6:18 6:22 6:17 6:42 6:18 6:17 6:23 6:33 6:31 6:11 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 148 107-165 956 192 184-200 7/4
1.00 6:20 3:06 6:12 167 164-169 1035 189 184-192 5/1
1.50 9:31 3:11 6:23 170 167-173 1085 188 186-190 10/0
2.00 12:41 3:10 6:19 168 165-174 1062 187 184-190 1/7
2.50 15:42 3:01 6:03 165 157-169 998 186 184-188 0/15
3.00 18:59 3:17 6:33 170 167-179 1115 187 186-188 13/2
3.50 22:22 3:23 6:45 172 162-179 1162 185 182-186 14/2
4.00 25:40 3:19 6:37 174 167-186 1153 183 182-184 9/3
4.50 28:51 3:11 6:21 168 165-172 1067 185 182-186 3/6
5.00 31:58 3:07 6:15 167 163-169 1043 186 184-188 0/14
5.50 35:05 3:06 6:13 166 149-174 1032 185 184-186 0/14
6.00 38:15 3:10 6:21 169 166-176 1072 184 182-186 1/9
6.50 41:26 3:11 6:22 170 165-180 1083 184 182-188 2/5
7.00 44:39 3:13 6:25 171 160-179 1098 183 180-184 2/4
7.50 47:54 3:15 6:30 175 167-183 1137 184 180-186 4/1
8.00 51:12 3:18 6:36 175 165-187 1156 184 182-186 9/5
8.50 54:25 3:13 6:27 169 162-179 1090 184 182-186 6/6
9.00 57:42 3:17 6:34 176 166-185 1157 184 182-188 11/4
9.50 1:00:54 3:12 6:24 178 172-185 1139 184 182-186 4/1
10.00 1:03:52 2:58 5:56 177 173-185 1049 186 182-200 0/3
10.04 1:04:06 14 5:22 184 181-185 987 192 168-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 6:45
    15 2.2% 6:40
    12 1.3% 6:42
    11 1.1% 6:22

  • Cadence Distribution

    185 avge / 200 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.16% More
    800m 2:55 5:52 64.81% More
    1km 3:42 5:57 66.65% More
    Mile 6:07 6:07 68.66% More
    5k 19:38 6:19 72.69% More
    5 miles 31:50 6:22 72.92% More
    10k 39:33 6:22 73.28% More
    10 miles 1:03:47 6:23 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.73
    5km 18:19 5:54 77.90
    5M 30:26 6:05 76.27
    10km 38:23 6:11 75.49
    10M 1:03:47 6:23 75.05
    Half 1:25:05 6:30 73.85
    20M 2:13:39 6:41 74.50
    Mara 2:58:17 6:48 74.47

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