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Sun 24th Feb 2019 at 9:00am by Tony W

Run > General
  • Time
    2:25:45
  • Miles
    16.49
  • Min/mi
    8:50
  • Pacing
    80.7%
  • WAVA
    51.28
  • Stride(cm)
    105
  • Cals
    1363
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1181
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 136/146bpm 76cal 10.23/11.66kmph
2) 1km - 5:24(5:24/km) 137/140bpm 70cal 11.12/12.53kmph
3) 1km - 5:37(5:37/km) 139/141bpm 74cal 10.67/12.02kmph
4) 1km - 5:20(5:20/km) 139/142bpm 69cal 11.25/13.3kmph
5) 1km - 5:08(5:08/km) 134/137bpm 58cal 11.7/12.66kmph
6) 1km - 5:52(5:52/km) 139/143bpm 73cal 10.24/13.1kmph
7) 1km - 5:20(5:20/km) 146/155bpm 72cal 11.25/12.46kmph
8) 1km - 5:03(5:03/km) 138/142bpm 59cal 11.89/12.33kmph
9) 1km - 5:25(5:25/km) 138/142bpm 62cal 11.09/12.26kmph
10) 1km - 5:27(5:27/km) 140/144bpm 64cal 11.01/12.26kmph
11) 1km - 5:30(5:30/km) 139/142bpm 62cal 10.92/11.46kmph
12) 1km - 6:10(6:10/km) 136/143bpm 60cal 9.72/12.66kmph
13) 1km - 5:12(5:12/km) 137/140bpm 54cal 11.54/13kmph
14) 1km - 5:13(5:13/km) 134/136bpm 43cal 11.52/11.96kmph
15) 1km - 5:22(5:22/km) 137/147bpm 52cal 11.17/11.76kmph
16) 1km - 5:31(5:31/km) 138/141bpm 54cal 10.88/11.52kmph
17) 1km - 6:27(6:27/km) 129/148bpm 38cal 9.29/11.52kmph
18) 1km - 5:24(5:24/km) 136/143bpm 48cal 11.12/12.56kmph
19) 1km - 5:09(5:09/km) 132/138bpm 33cal 11.65/12.43kmph
20) 1km - 5:57(5:57/km) 127/133bpm 27cal 10.09/12.6kmph
21) 1km - 5:06(5:06/km) 126/137bpm 21cal 11.77/12.7kmph
22) 1km - 6:14(6:14/km) 117/127bpm 19cal 9.63/12.73kmph
23) 1km - 5:10(5:10/km) 123/128bpm 21cal 11.63/12.33kmph
24) 1km - 5:06(5:06/km) 124/128bpm 23cal 11.78/12.5kmph
25) 1km - 5:58(5:58/km) 123/150bpm 30cal 10.06/12.66kmph
26) 1km - 5:23(5:23/km) 145/157bpm 69cal 11.14/12.5kmph
27) 0.54km - 2:28(4:37/km) 146/158bpm 32cal 13/13.67kmph
5:52 5:24 5:37 5:20 5:08 5:52 5:20 5:03 5:25 5:27 5:30 6:10 5:12 5:13 5:22 5:31 6:27 5:24 5:09 5:57 5:06 6:14 5:10 5:06 5:58 5:23 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 135 98-146 1257 173 90-190 6/3
1.00 9:12 4:32 9:05 136 134-140 1234 159 92-196 4/7
1.50 13:38 4:26 8:53 138 135-141 1226 170 90-198 7/12
2.00 18:02 4:24 8:48 139 134-141 1223 178 92-200 4/25
2.50 22:20 4:18 8:36 137 130-142 1178 176 92-192 5/23
3.00 26:28 4:08 8:17 133 129-136 1101 185 94-198 2/19
3.50 30:49 4:21 8:41 138 132-140 1199 169 90-198 6/2
4.00 35:35 4:46 9:32 144 128-155 1374 153 88-190 32/0
4.50 39:49 4:14 8:27 140 130-149 1184 181 92-192 3/29
5.00 43:51 4:02 8:04 139 137-141 1121 189 184-196 5/13
5.50 48:12 4:21 8:42 138 129-141 1200 177 92-196 14/4
6.00 52:36 4:24 8:48 140 137-143 1232 176 92-190 12/7
6.50 56:58 4:22 8:45 139 137-141 1216 182 92-192 8/5
7.00 1:02:18 5:20 10:39 133 104-143 1417 163 88-192 9/0
7.50 1:06:29 4:11 8:22 139 135-143 1163 167 92-196 2/18
8.00 1:10:37 4:08 8:17 138 136-140 1142 187 94-198 0/30
8.50 1:14:49 4:12 8:24 133 119-140 1116 183 94-192 0/14
9.00 1:19:09 4:20 8:40 136 130-146 1178 183 92-190 2/2
9.50 1:23:29 4:21 8:42 138 136-141 1200 187 186-190 8/0
10.00 1:27:54 4:25 8:50 137 129-146 1209 170 90-188 7/0
10.50 1:33:16 5:22 10:43 126 104-142 1351 144 84-192 38/0
11.00 1:37:36 4:20 8:40 137 133-143 1187 187 182-190 11/1
11.50 1:41:47 4:11 8:21 134 131-137 1120 184 92-198 11/11
12.00 1:46:02 4:15 8:31 129 119-137 1098 177 90-192 5/14
12.50 1:50:59 4:57 9:55 126 107-137 1249 152 90-190 30/0
13.00 1:55:03 4:03 8:07 124 113-130 1006 185 94-194 2/10
13.50 2:00:09 5:06 10:13 116 91-127 1184 182 118-198 10/17
14.00 2:04:30 4:21 8:41 122 114-128 1060 174 92-198 9/3
14.50 2:08:34 4:04 8:08 124 122-126 1008 190 184-196 3/9
15.00 2:12:56 4:22 8:44 126 118-138 1100 171 92-192 5/15
15.50 2:17:27 4:32 9:04 120 100-148 1087 167 88-192 21/8
16.00 2:21:54 4:27 8:54 141 116-157 1255 168 92-196 17/11
16.49 2:25:45 3:51 7:53 148 136-157 1168 191 184-198 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 2.1% 9:04
    37 3.1% 9:13
    33 3.6% 8:17
    20 2.1% 10:01
    18 1.6% 8:48
    17 4.9% 7:59

  • Cadence Distribution

    174 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 187 14.4 2:03:13 8:35
    Walk 15.0 98 2.1 21:51 10:19
    Still 0.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 41.49% More
    800m 3:53 7:48 45.28% More
    1km 4:49 7:45 47.99% More
    Mile 8:05 8:05 49.34% More
    5k 26:27 8:31 50.75% More
    5 miles 43:17 8:39 50.40% More
    10k 54:04 8:42 50.31% More
    10 miles 1:27:41 8:46 50.80% More
    Half 1:55:30 8:49 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.42
    5km 24:51 8:00 54.03
    5M 41:08 8:14 53.05
    10km 51:48 8:20 52.51
    10M 1:25:46 8:35 51.93
    Half 1:54:12 8:43 51.39
    20M 2:58:50 8:57 51.18
    Mara 3:58:06 9:05 51.30
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