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Sun 24th Feb 2019 at 10:00am by Rosielad

Run > General
  • Time
    1:27:38
  • Miles
    10.02
  • Min/mi
    8:45
  • Pacing
    93.8%
  • WAVA
    56.13
  • Stride(cm)
    110
  • Cals
    1524
  • Cadence
    168
  • BPM
    163
  • %MHR
    98
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 148/162bpm 131cal 7/9.62mph
2) 1m - 8:25(8:25/m) 159/164bpm 141cal 7.13/7.51mph
3) 1m - 8:24(8:24/m) 162/165bpm 145cal 7.14/8.08mph
4) 1m - 8:49(8:49/m) 165/168bpm 156cal 6.8/7.18mph
5) 1m - 8:40(8:40/m) 164/168bpm 152cal 6.92/7.56mph
6) 1m - 8:23(8:23/m) 163/167bpm 146cal 7.16/7.43mph
7) 1m - 8:53(8:53/m) 165/167bpm 157cal 6.76/7.06mph
8) 1m - 9:11(9:11/m) 166/171bpm 163cal 6.53/7.08mph
9) 1m - 9:13(9:13/m) 167/170bpm 166cal 6.51/7.08mph
10) 1m - 8:57(8:57/m) 169/176bpm 165cal 6.7/7.31mph
11) 0.02m - 8(7:29/m) 176/176bpm 2cal 8.02/7.35mph
8:34 8:25 8:24 8:49 8:40 8:23 8:53 9:11 9:13 8:57 8

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:42 137 90-154 1192 164 158-168
1.00 8:34 4:13 8:25 157 154-162 1322 167 164-176
1.50 12:53 4:19 8:38 158 154-161 1364 167 164-170
2.00 16:58 4:06 8:11 160 157-164 1311 168 164-172
2.50 20:57 3:58 7:57 162 160-164 1287 168 166-172
3.00 25:23 4:26 8:52 163 161-165 1446 169 166-172
3.50 29:49 4:27 8:53 164 163-167 1457 168 166-170
4.00 34:12 4:23 8:46 165 164-167 1445 168 166-170
4.50 38:26 4:14 8:28 165 163-168 1396 168 164-170
5.00 42:52 4:26 8:52 162 153-165 1437 165 120-170
5.50 47:01 4:09 8:17 161 155-165 1335 168 164-170
6.00 51:15 4:14 8:29 165 163-166 1398 168 166-170
6.50 55:42 4:27 8:54 165 164-167 1469 168 166-170
7.00 1:00:08 4:25 8:51 165 164-167 1460 168 166-170
7.50 1:04:39 4:31 9:02 166 164-168 1501 168 164-170
8.00 1:09:19 4:40 9:20 166 161-171 1549 167 126-170
8.50 1:13:50 4:32 9:03 167 165-168 1512 169 164-172
9.00 1:18:32 4:42 9:24 168 166-170 1578 168 164-170
9.50 1:23:08 4:36 9:11 168 167-169 1544 168 166-170
10.00 1:27:30 4:22 8:43 171 169-176 1492 168 166-174
10.02 1:27:38 8 7:47 176 176-176 1370 170 170-170

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 10 1:27:05 8:43
    Walk 0.6 122 0 33 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.07% More
    800m 3:53 7:49 49.94% More
    1km 4:54 7:53 51.52% More
    Mile 8:01 8:01 53.51% More
    5k 26:12 8:26 55.75% More
    5 miles 42:39 8:32 55.79% More
    10k 53:06 8:33 55.94% More
    10 miles 1:27:28 8:45 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.90
    5km 24:33 7:54 59.51
    5M 41:11 8:14 57.77
    10km 52:09 8:24 56.97
    10M 1:27:27 8:45 56.16
    Half 1:57:15 8:57 54.99
    20M 3:05:41 9:17 55.03
    Mara 4:09:00 9:30 54.72
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