You can still access the old version of this page.

Sun 24th Feb 2019 at 8:00am by Tia

Run > Race

854 Dental Health Bornemouth 10mile Road Race

Follow User
0 👍

Time
1:40:09
Miles
10.11
Min/mi
9:54
Pacing
84%
WAVA
52.73
Stride(cm)
82
Cals
819
Cadence
197
BPM
158
%MHR
92.5
B/mi
1567
Asc(m)
160
Hillscore
2
Surface
Road

Notes & Comments

Bournemouth 10M
Split Summary
===
1) 1m - 9:52(9:52/m) 144/154bpm 74cal 6.08/6.39mph
2) 1m - 9:55(9:55/m) 150/159bpm 77cal 6.05/6.14mph
3) 1m - 10:03(10:03/m) 151/156bpm 79cal 5.97/6.05mph
4) 1m - 9:52(9:52/m) 155/164bpm 78cal 6.08/6.18mph
5) 1m - 9:44(9:44/m) 159/164bpm 80cal 6.16/6.57mph
6) 1m - 9:51(9:51/m) 162/174bpm 82cal 6.1/6.74mph
7) 1m - 9:57(9:57/m) 165/170bpm 86cal 6.03/6.37mph
8) 1m - 10:58(10:58/m) 163/174bpm 92cal 5.47/6.51mph
9) 1m - 9:24(9:24/m) 164/179bpm 79cal 6.39/6.87mph
10) 1m - 9:31(9:31/m) 168/175bpm 83cal 6.3/6.59mph
11) 0.11m - 1:00(8:52/m) 172/175bpm 9cal 6.76/6.89mph

9:52 9:55 10:03 9:52 9:44 9:51 9:57 10:58 9:24 9:31 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	137 102-146	1357	192 118-198	13/15
1.00	9:53	4:55	9:51	149 142-154	1467	196 182-200	9/9
1.50	14:49	4:56	9:53	151 145-159	1492	196 192-200	11/12
2.00	19:47	4:58	9:56	150 145-154	1491	196 182-200	8/10
2.50	24:49	5:01	10:03	151 148-154	1517	196 180-200	7/5
3.00	29:51	5:02	10:04	152 148-155	1531	197 194-200	7/8
3.50	34:49	4:58	9:55	154 152-157	1528	199 196-204	9/9
4.00	39:43	4:54	9:49	156 152-163	1531	200 196-204	11/4
4.50	44:38	4:55	9:51	159 156-163	1566	199 182-204	3/5
5.00	49:27	4:49	9:37	160 156-164	1539	199 184-204	4/4
5.50	54:24	4:57	9:53	162 156-166	1602	198 186-204	8/4
6.00	59:17	4:54	9:47	162 156-173	1585	196 118-202	13/10
6.50	1:04:19	5:01	10:03	166 162-170	1668	198 196-200	13/2
7.00	1:09:15	4:56	9:53	165 161-167	1630	199 182-204	9/5
7.50	1:15:21	6:06	12:11	162 155-174	1975	193 114-202	6/4
8.00	1:20:13	4:53	9:45	164 157-169	1599	199 196-202	5/3
8.50	1:24:52	4:39	9:18	165 157-179	1534	198 184-206	3/31
9.00	1:29:37	4:45	9:30	162 154-170	1539	198 182-204	7/11
9.50	1:34:27	4:50	9:40	166 164-170	1605	199 186-204	4/3
10.00	1:39:08	4:41	9:22	170 166-175	1594	199 186-204	5/4
10.11	1:40:08	1:00	8:53	172 170-175	1529	200 198-202	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.5%	9:58

Cadence Distribution
197 avge / 206 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	197	10.1	1:39:12	9:50
Walk	0.9	117	0	56	43:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.51%	More
800m	4:31	9:06	44.48%	More
1km	5:42	9:10	45.95%	More
Mile	9:22	9:22	47.53%	More
5k	30:27	9:48	51.06%	More
5 miles	49:19	9:52	51.45%	More
10k	1:01:24	9:53	51.73%	More
10 miles	1:39:03	9:54	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.46
5km	26:40	8:35	58.31
5M	45:28	9:06	55.80
10km	58:01	9:20	54.75
10M	1:38:56	9:54	52.77
Half	2:13:55	10:13	50.85
20M	3:35:13	10:46	49.66
Mara	4:51:20	11:07	48.50

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry