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Sun 24th Feb 2019 at 10:00am by richaca2

Run > General
  • Time
    44:46
  • Miles
    6.18
  • Min/mi
    7:15
  • Pacing
    95.5%
  • WAVA
    64.93
  • Stride(cm)
    121
  • Cals
    690
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 138/150bpm 55cal 8.25/8.5mph
2) 0.62m - 4:38(7:27/m) 154/170bpm 63cal 8.05/8.33mph
3) 0.62m - 4:34(7:21/m) 170/177bpm 70cal 8.16/8.52mph
4) 0.62m - 4:31(7:15/m) 174/179bpm 71cal 8.27/8.45mph
5) 0.62m - 4:17(6:53/m) 176/180bpm 69cal 8.72/8.97mph
6) 0.62m - 4:33(7:19/m) 178/184bpm 74cal 8.2/8.83mph
7) 0.62m - 4:24(7:05/m) 179/183bpm 72cal 8.47/8.91mph
8) 0.62m - 4:40(7:31/m) 177/182bpm 76cal 7.99/8.85mph
9) 0.62m - 4:33(7:20/m) 175/181bpm 72cal 8.19/8.68mph
10) 0.59m - 4:05(6:55/m) 179/188bpm 68cal 8.67/9mph
4:31 4:38 4:34 4:31 4:17 4:33 4:24 4:40 4:33 4:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:22 128 82-149 943 187 180-190
0.50 3:39 1:49 7:14 141 132-148 1020 186 180-190
0.75 5:28 1:49 7:14 139 123-145 1006 186 182-190
1.00 7:19 1:52 7:26 156 122-170 1161 182 178-186
1.25 9:13 1:54 7:37 161 155-168 1226 182 174-186
1.50 11:05 1:52 7:26 167 160-171 1243 184 182-188
1.75 12:54 1:49 7:14 172 169-174 1245 184 178-186
2.00 14:46 1:53 7:30 175 172-177 1313 183 180-188
2.25 16:34 1:48 7:11 175 172-179 1258 183 180-186
2.50 18:20 1:46 7:05 174 172-176 1232 184 182-186
2.75 20:05 1:45 6:59 175 174-178 1222 184 182-186
3.00 21:46 1:41 6:44 176 175-180 1184 183 180-186
3.25 23:34 1:48 7:12 177 175-178 1276 183 180-186
3.50 25:25 1:51 7:25 178 175-182 1320 182 178-184
3.75 27:12 1:47 7:09 179 175-184 1279 184 180-186
4.00 29:02 1:49 7:17 179 177-183 1303 182 180-186
4.25 30:44 1:43 6:51 178 175-180 1220 182 176-186
4.50 32:34 1:50 7:18 178 175-180 1300 183 176-188
4.75 34:25 1:51 7:25 178 175-181 1319 183 180-184
5.00 36:22 1:56 7:46 177 174-181 1373 181 180-184
5.25 38:14 1:52 7:30 174 171-177 1304 182 180-186
5.50 40:02 1:48 7:13 176 172-181 1270 183 180-186
5.75 41:47 1:45 6:59 175 172-179 1222 186 184-190
6.00 43:28 1:41 6:45 181 175-186 1220 186 184-188
6.18 44:46 1:18 7:08 180 176-182 1283 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.92% More
    800m 3:24 6:50 56.11% More
    1km 4:16 6:52 58.16% More
    Mile 6:57 6:57 60.86% More
    5k 22:15 7:10 64.64% More
    5 miles 36:03 7:13 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:36 6:57 66.57
    5M 35:46 7:09 65.43
    10km 45:02 7:15 64.88
    10M 1:14:34 7:27 64.75
    Half 1:39:16 7:35 63.84
    20M 2:35:27 7:46 64.60
    Mara 3:26:58 7:54 64.70
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