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Sun 24th Feb 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    1:34:19
  • Miles
    13.00
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    62.48
  • Stride(cm)
    130
  • Cals
    2161
  • Cadence
    170
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 146/173bpm 121cal 8.51/9.96mph
2) 1m - 6:53(6:53/m) 178/186bpm 152cal 8.72/9.23mph
3) 1m - 6:54(6:54/m) 182/185bpm 161cal 8.7/9.16mph
4) 1m - 6:55(6:55/m) 185/188bpm 162cal 8.68/8.97mph
5) 1m - 7:13(7:13/m) 185/188bpm 170cal 8.31/8.72mph
6) 1m - 7:22(7:22/m) 185/187bpm 173cal 8.14/8.64mph
7) 1m - 7:00(7:00/m) 183/189bpm 163cal 8.57/9.02mph
8) 1m - 7:12(7:12/m) 185/187bpm 169cal 8.34/8.6mph
9) 1m - 7:15(7:15/m) 185/191bpm 171cal 8.28/8.75mph
10) 1m - 7:30(7:30/m) 185/188bpm 176cal 8/8.2mph
11) 1m - 7:43(7:43/m) 186/189bpm 182cal 7.77/8.35mph
12) 1m - 7:31(7:31/m) 187/190bpm 177cal 7.99/8.77mph
13) 1m - 7:49(7:48/m) 188/194bpm 184cal 7.7/8.2mph
7:03 6:53 6:54 6:55 7:13 7:22 7:00 7:12 7:15 7:30 7:43 7:31 7:49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:49 140 82-173 955 175 120-182
1.00 7:04 3:39 7:19 149 144-156 1089 173 170-176
1.50 10:36 3:32 7:03 177 153-186 1249 171 166-174
2.00 13:56 3:20 6:41 177 170-185 1182 171 166-180
2.50 17:26 3:30 7:00 182 177-185 1273 171 166-176
3.00 20:50 3:24 6:48 183 179-185 1243 172 168-180
3.50 24:17 3:27 6:55 184 181-188 1271 172 168-176
4.00 27:44 3:27 6:55 186 184-188 1286 171 164-174
4.50 31:14 3:30 7:00 185 183-187 1294 172 168-174
5.00 34:57 3:43 7:25 186 183-187 1380 170 166-172
5.50 38:30 3:33 7:06 185 183-186 1315 172 170-176
6.00 42:19 3:49 7:37 185 184-187 1410 169 166-172
6.50 45:45 3:27 6:53 182 175-186 1254 170 168-174
7.00 49:20 3:34 7:09 185 181-188 1322 171 168-176
7.50 53:00 3:40 7:21 184 183-185 1352 170 166-172
8.00 56:31 3:31 7:02 185 183-186 1303 171 168-176
8.50 1:00:05 3:34 7:08 186 184-187 1327 171 168-176
9.00 1:03:46 3:41 7:22 185 181-191 1361 169 166-172
9.50 1:07:28 3:42 7:24 185 182-186 1370 169 166-172
10.00 1:11:16 3:48 7:35 186 185-188 1411 168 164-172
10.50 1:15:06 3:50 7:40 186 184-187 1424 169 166-176
11.00 1:18:59 3:53 7:47 187 185-188 1455 167 164-170
11.50 1:22:51 3:52 7:44 187 185-189 1446 167 164-170
12.00 1:26:30 3:39 7:18 187 184-190 1364 168 164-174
12.50 1:30:27 3:58 7:55 187 184-190 1481 167 164-170
13.00 1:34:19 3:51 7:42 189 187-193 1457 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.55% More
    800m 3:18 6:39 53.08% More
    1km 4:09 6:41 55.38% More
    Mile 6:47 6:47 58.30% More
    5k 21:20 6:52 62.95% More
    5 miles 34:57 6:59 62.39% More
    10k 43:46 7:03 62.16% More
    10 miles 1:11:16 7:08 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.58
    5km 20:41 6:39 64.95
    5M 34:15 6:51 63.65
    10km 43:08 6:56 63.07
    10M 1:11:25 7:09 62.88
    Half 1:35:05 7:15 61.98
    20M 2:28:54 7:27 62.72
    Mara 3:18:15 7:34 62.81
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