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Sun 24th Feb 2019 at 9:00am by febo70

Run > Race
  • Not good
  • windy
  • v cold
  • Time
    1:58:57
  • Miles
    13.20
  • Min/mi
    9:01
  • Pacing
    88.1%
  • WAVA
    54.14
  • Stride(cm)
    105
  • Cals
    1698
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

VI Napoli City Half Marathon
Split Summary
===
1) 1km - 5:47(5:47/km) 162/173bpm 76cal 10.38/11.25kmph
2) 1km - 5:34(5:34/km) 165/172bpm 76cal 10.77/11.08kmph
3) 1km - 5:30(5:30/km) 167/179bpm 77cal 10.92/11.59kmph
4) 1km - 5:27(5:27/km) 169/173bpm 78cal 10.99/11.49kmph
5) 1km - 5:24(5:24/km) 170/177bpm 78cal 11.1/11.49kmph
6) 1km - 5:31(5:31/km) 171/175bpm 81cal 10.89/11.79kmph
7) 1km - 5:29(5:29/km) 171/175bpm 80cal 10.94/11.32kmph
8) 1km - 5:22(5:22/km) 174/180bpm 81cal 11.17/11.59kmph
9) 1km - 5:27(5:27/km) 175/182bpm 83cal 11.01/11.29kmph
10) 1km - 5:42(5:42/km) 173/179bpm 85cal 10.52/12.43kmph
11) 1km - 5:41(5:41/km) 171/174bpm 83cal 10.56/11.15kmph
12) 1km - 5:27(5:27/km) 171/175bpm 79cal 10.99/11.46kmph
13) 1km - 5:29(5:29/km) 171/175bpm 78cal 10.96/11.89kmph
14) 1km - 5:26(5:26/km) 168/173bpm 76cal 11.03/11.39kmph
15) 1km - 5:31(5:31/km) 168/171bpm 76cal 10.87/11.99kmph
16) 1km - 6:01(6:01/km) 170/184bpm 85cal 9.96/11.15kmph
17) 1km - 5:55(5:55/km) 169/176bpm 83cal 10.14/10.92kmph
18) 1km - 6:17(6:17/km) 170/184bpm 89cal 9.54/10.45kmph
19) 1km - 6:18(6:18/km) 167/173bpm 86cal 9.52/11.76kmph
20) 1km - 5:13(5:13/km) 171/177bpm 75cal 11.52/12.16kmph
21) 1km - 5:10(5:10/km) 171/176bpm 75cal 11.61/12.06kmph
22) 0.25km - 1:15(4:55/km) 173/177bpm 18cal 12.19/12.26kmph
5:47 5:34 5:30 5:27 5:24 5:31 5:29 5:22 5:27 5:42 5:41 5:27 5:29 5:26 5:31 6:01 5:55 6:17 6:18 5:13 5:10 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 163 159-173 1531 175 166-180
1.00 9:11 4:30 8:59 163 159-172 1465 173 168-178
1.50 13:40 4:28 8:57 167 163-171 1493 173 168-178
2.00 18:02 4:22 8:44 167 155-177 1458 172 168-178
2.50 22:25 4:24 8:48 170 167-172 1495 172 168-182
3.00 26:48 4:22 8:45 170 168-177 1486 172 168-178
3.50 31:05 4:17 8:34 171 167-174 1465 171 168-180
4.00 35:35 4:30 9:01 171 168-174 1542 170 166-176
4.50 40:00 4:25 8:51 172 168-178 1521 170 166-174
5.00 44:20 4:20 8:40 173 170-178 1500 170 166-172
5.50 48:42 4:21 8:43 175 171-181 1525 170 166-174
6.00 53:23 4:41 9:22 173 162-179 1620 171 166-186
6.50 57:47 4:24 8:47 171 169-174 1503 170 166-174
7.00 1:02:18 4:32 9:03 171 168-174 1549 171 166-178
7.50 1:06:43 4:25 8:50 170 167-174 1502 169 166-176
8.00 1:11:07 4:24 8:48 171 168-173 1505 170 166-174
8.50 1:15:34 4:26 8:52 169 160-174 1500 171 168-176
9.00 1:19:53 4:19 8:38 168 163-172 1451 170 166-174
9.50 1:24:24 4:31 9:02 167 165-170 1508 169 166-172
10.00 1:29:19 4:55 9:51 172 166-184 1694 168 116-174
10.50 1:33:50 4:31 9:02 168 156-174 1519 171 166-176
11.00 1:39:13 5:23 10:45 170 165-182 1828 167 118-176
11.50 1:44:46 5:34 11:07 166 154-173 1846 164 100-176
12.00 1:48:57 4:11 8:22 170 167-177 1422 171 168-176
12.50 1:53:07 4:09 8:19 171 167-175 1421 173 168-184
13.00 1:57:18 4:12 8:23 172 168-176 1443 176 170-182
13.20 1:58:57 1:39 8:02 173 170-177 1389 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 13.1 1:57:47 8:58
    Walk 1.0 110 0.1 1:10 18:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.42% More
    800m 4:03 8:08 47.07% More
    1km 5:06 8:12 48.74% More
    Mile 8:13 8:13 51.39% More
    5k 27:07 8:44 53.02% More
    5 miles 43:56 8:47 53.26% More
    10k 54:52 8:50 53.25% More
    10 miles 1:29:02 8:54 54.22% More
    Half 1:57:48 9:00 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.77
    5km 25:40 8:16 56.03
    5M 42:30 8:30 55.06
    10km 53:31 8:37 54.59
    10M 1:28:37 8:52 54.48
    Half 1:58:00 9:00 53.71
    20M 3:04:47 9:14 54.35
    Mara 4:06:01 9:23 54.43
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