Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Feb 2019 at 8:00am by Rog T

Run > Race
  • Time
    1:04:45
  • Miles
    10.07
  • Min/mi
    6:26
  • Pacing
    97%
  • WAVA
    71.55
  • Stride(cm)
    135
  • Cals
    1043
  • Cadence
    185
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    1006
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 139/157bpm 89cal 9.34/10.23mph
2) 1m - 6:30(6:30/m) 156/164bpm 104cal 9.24/9.37mph
3) 1m - 6:29(6:29/m) 157/162bpm 104cal 9.26/9.35mph
4) 1m - 6:29(6:29/m) 158/162bpm 105cal 9.26/9.73mph
5) 1m - 6:25(6:25/m) 159/162bpm 105cal 9.35/9.58mph
6) 1m - 6:27(6:27/m) 160/165bpm 106cal 9.3/9.81mph
7) 1m - 6:30(6:30/m) 162/164bpm 108cal 9.23/9.43mph
8) 1m - 6:28(6:28/m) 163/169bpm 109cal 9.29/9.48mph
9) 1m - 6:16(6:16/m) 159/168bpm 102cal 9.58/10.31mph
10) 1m - 6:25(6:25/m) 161/168bpm 105cal 9.35/9.46mph
11) 0.07m - 22(5:34/m) 166/168bpm 6cal 10.8/9.89mph
6:25 6:30 6:29 6:29 6:25 6:27 6:30 6:28 6:16 6:25 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 124 68-156 782 191 122-198 7/10
1.00 6:24 3:15 6:29 152 148-157 986 185 180-190 5/6
1.50 9:38 3:14 6:28 156 149-164 1008 185 176-190 8/5
2.00 12:54 3:16 6:33 156 153-158 1021 182 180-186 5/9
2.50 16:09 3:15 6:30 157 154-162 1020 184 180-190 4/4
3.00 19:23 3:14 6:28 157 152-161 1016 185 182-190 6/6
3.50 22:37 3:14 6:28 158 156-160 1023 183 180-186 8/8
4.00 25:52 3:14 6:29 158 156-162 1024 185 180-192 11/8
4.50 29:05 3:14 6:28 159 153-162 1027 184 180-188 3/4
5.00 32:17 3:11 6:22 159 157-161 1013 184 180-188 5/5
5.50 35:32 3:15 6:31 160 157-165 1042 186 182-188 8/4
6.00 38:43 3:11 6:23 160 155-165 1021 184 180-192 14/10
6.50 42:02 3:19 6:37 162 159-164 1073 185 180-190 14/3
7.00 45:14 3:12 6:23 162 158-164 1034 187 182-190 9/5
7.50 48:27 3:14 6:27 163 161-169 1052 187 184-192 6/4
8.00 51:41 3:14 6:28 163 159-167 1055 187 184-190 4/4
8.50 54:47 3:06 6:11 162 157-167 1003 181 174-186 3/34
9.00 57:57 3:10 6:20 156 148-164 988 187 182-194 6/8
9.50 1:01:11 3:14 6:28 160 155-168 1034 188 186-190 4/4
10.00 1:04:22 3:11 6:22 162 160-166 1031 187 184-190 4/3
10.07 1:04:45 23 5:47 166 163-168 961 193 188-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 6:37

  • Cadence Distribution

    185 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 10.1 1:04:40 6:26
    Walk 0.1 122 0 5 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 52.72% More
    800m 3:02 6:07 59.89% More
    1km 3:49 6:09 62.72% More
    Mile 6:15 6:15 65.88% More
    5k 19:47 6:22 69.93% More
    5 miles 32:02 6:24 70.21% More
    10k 39:52 6:25 70.37% More
    10 miles 1:04:18 6:26 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.37
    5km 18:24 5:55 75.18
    5M 30:37 6:07 73.47
    10km 38:38 6:13 72.61
    10M 1:04:16 6:26 71.54
    Half 1:25:48 6:33 70.64
    20M 2:14:54 6:45 70.14
    Mara 3:00:05 6:52 70.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here