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Sat 23rd Feb 2019 at 3:00pm by Will_Uyuni

Run > Cross Country
  • Time
    55:14
  • Miles
    7.37
  • Min/mi
    7:30
  • Pacing
    84.6%
  • WAVA
    61.81
  • Stride(cm)
    118
  • Cals
    749
  • Cadence
    181
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1141
  • Asc(m)
    238
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 141/156bpm 749cal
2) 1m - 8:00(8:00/m) 154/161bpm
3) 1m - 6:54(6:54/m) 150/156bpm
4) 1m - 7:59(7:59/m) 155/168bpm
5) 1m - 7:23(7:23/m) 154/158bpm
6) 1m - 8:05(8:05/m) 154/164bpm
7) 1m - 7:10(7:10/m) 156/166bpm
8) 0.37m - 2:08(5:44/m) 158/169bpm
7:35 8:00 6:54 7:59 7:23 8:05 7:10 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 119 66-137 982 182 100-206 18/0
0.50 4:05 2:01 8:04 146 139-151 1179 184 178-194 12/1
0.75 5:50 1:45 7:00 154 148-156 1079 188 184-194 1/7
1.00 7:35 1:45 7:01 147 141-152 1032 187 184-192 0/11
1.25 9:32 1:56 7:46 154 142-161 1195 185 178-188 15/0
1.50 11:19 1:47 7:08 149 139-157 1062 187 180-194 2/15
1.75 13:29 2:10 8:40 154 140-158 1335 178 174-184 22/0
2.00 15:35 2:07 8:27 157 155-160 1328 175 164-184 17/6
2.25 17:22 1:47 7:07 153 149-156 1090 186 178-194 3/9
2.50 19:02 1:40 6:39 149 141-154 991 186 178-194 0/21
2.75 20:47 1:45 7:01 150 141-155 1053 184 176-194 9/10
3.00 22:29 1:42 6:47 148 143-154 1004 185 178-188 0/14
3.25 24:34 2:05 8:19 155 152-168 1289 176 160-188 11/0
3.50 26:24 1:51 7:22 155 145-167 1143 178 162-194 6/21
3.75 28:26 2:01 8:05 154 147-157 1245 177 174-182 11/0
4.00 30:27 2:02 8:06 156 155-157 1264 177 174-182 10/0
4.25 32:23 1:56 7:44 154 152-157 1191 179 168-192 11/5
4.50 34:05 1:42 6:46 156 154-157 1056 185 178-188 1/4
4.75 35:49 1:45 6:59 152 149-156 1060 184 178-188 2/8
5.00 37:50 2:01 8:04 156 154-158 1258 177 174-182 12/3
5.25 39:49 1:58 7:53 149 144-155 1174 179 170-200 9/11
5.50 42:17 2:28 9:53 155 152-161 1533 167 156-174 24/0
5.75 44:12 1:55 7:39 157 154-164 1200 180 160-190 7/7
6.00 45:55 1:43 6:54 154 151-158 1062 185 178-188 0/12
6.25 47:34 1:39 6:38 151 148-156 1001 186 178-194 0/25
6.50 49:15 1:41 6:44 152 149-155 1023 184 178-192 8/14
6.75 50:54 1:39 6:35 157 149-160 1034 186 156-200 1/4
7.00 53:04 2:10 8:38 161 156-166 1391 171 160-184 18/9
7.25 54:37 1:33 6:13 157 153-160 975 189 184-194 0/11
7.37 55:13 36 5:01 163 158-169 817 201 194-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.9% 8:39
    41 6.7% 8:49
    31 3.0% 7:57
    29 4.0% 7:53
    18 4.6% 8:31
    18 4.1% 7:48

  • Cadence Distribution

    181 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 7.4 55:09 7:29
    Walk 0.0 100 0 1 11:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 57.26% More
    800m 3:10 6:22 58.63% More
    1km 4:06 6:36 59.04% More
    Mile 6:41 6:41 61.79% More
    5k 22:44 7:19 61.81% More
    5 miles 37:01 7:24 61.72% More
    10k 46:26 7:28 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.12
    5km 22:06 7:07 63.57
    5M 36:37 7:19 62.38
    10km 46:06 7:25 61.84
    10M 1:16:20 7:38 61.67
    Half 1:41:37 7:45 60.80
    20M 2:39:08 7:57 61.53
    Mara 3:31:53 8:05 61.62
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