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Sat 23rd Feb 2019 at 10:00am by Barky

Run > General
  • Time
    1:17:01
  • Miles
    10.02
  • Min/mi
    7:41
  • Pacing
    96.1%
  • WAVA
    65.00
  • Stride(cm)
    121
  • Cals
    1011
  • Cadence
    172
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/160bpm 89cal 7.85/8.5mph
2) 1m - 8:08(8:08/m) 153/161bpm 101cal 7.38/7.51mph
3) 1m - 7:54(7:54/m) 156/163bpm 99cal 7.59/7.76mph
4) 1m - 7:43(7:43/m) 162/173bpm 99cal 7.77/8.01mph
5) 1m - 7:28(7:28/m) 170/176bpm 101cal 8.03/8.25mph
6) 1m - 7:36(7:36/m) 170/176bpm 103cal 7.9/8.39mph
7) 1m - 7:42(7:42/m) 171/177bpm 105cal 7.8/7.87mph
8) 1m - 7:40(7:40/m) 172/180bpm 105cal 7.83/8.29mph
9) 1m - 7:39(7:39/m) 173/179bpm 106cal 7.84/8.08mph
10) 1m - 7:25(7:25/m) 173/179bpm 102cal 8.09/8.29mph
11) 0.02m - 7(7:11/m) 175/176bpm 1cal 8.35/8.2mph
7:39 8:08 7:54 7:43 7:28 7:36 7:42 7:40 7:39 7:25 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:25 135 86-152 1000 171 156-176
1.00 7:39 3:57 7:54 150 143-160 1184 174 170-178
1.50 11:42 4:03 8:06 154 149-159 1246 172 168-174
2.00 15:47 4:05 8:10 152 149-155 1242 170 166-174
2.50 19:46 3:59 7:58 154 151-156 1226 173 170-178
3.00 23:41 3:56 7:51 158 152-163 1241 173 170-176
3.50 27:36 3:54 7:49 159 156-163 1242 172 170-174
4.00 31:25 3:49 7:38 164 158-171 1251 172 166-176
4.50 35:12 3:48 7:35 168 162-176 1275 171 166-178
5.00 38:53 3:41 7:22 171 168-175 1259 171 168-174
5.50 42:40 3:47 7:33 171 166-176 1292 171 166-176
6.00 46:29 3:49 7:38 170 165-175 1297 170 164-176
6.50 50:21 3:52 7:43 170 165-174 1312 173 168-180
7.00 54:11 3:51 7:42 172 167-177 1323 175 168-180
7.50 57:59 3:48 7:36 172 164-179 1307 171 164-178
8.00 1:01:50 3:51 7:42 171 167-176 1317 174 168-178
8.50 1:05:43 3:52 7:45 173 167-178 1341 175 172-178
9.00 1:09:30 3:47 7:34 173 166-178 1308 175 170-178
9.50 1:13:11 3:41 7:23 172 169-178 1269 171 168-174
10.00 1:16:54 3:43 7:26 174 171-179 1294 174 166-178
10.01 1:17:01 7 7:47 176 176-176 1369 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.04% More
    800m 3:39 7:21 53.99% More
    1km 4:34 7:22 56.16% More
    Mile 7:23 7:23 59.00% More
    5k 23:31 7:34 63.14% More
    5 miles 37:57 7:35 63.73% More
    10k 47:07 7:35 64.15% More
    10 miles 1:16:54 7:41 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.53
    5km 21:23 6:53 69.42
    5M 36:00 7:12 67.19
    10km 45:39 7:21 66.20
    10M 1:16:51 7:41 65.02
    Half 1:43:16 7:53 63.55
    20M 2:44:04 8:12 63.38
    Mara 3:40:28 8:25 62.89

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