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Sat 23rd Feb 2019 at 9:00am by HBNS

Run > parkrun
  • windy
  • Time
    19:18
  • Miles
    3.14
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    83.10
  • Stride(cm)
    134
  • Cals
    257
  • Cadence
    195
  • BPM
    134
  • %MHR
    81
  • B/mi
    826
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 126/132bpm 74cal 10.08/11.61mph
2) 1m - 6:08(6:08/m) 137/141bpm 82cal 9.78/10.23mph
3) 1m - 6:25(6:25/m) 143/151bpm 90cal 9.34/9.54mph
4) 0.14m - 47(5:45/m) 145/146bpm 11cal 10.44/10.29mph
5:57 6:08 6:25 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:37 110 93-120 618 196 182-206
0.25 1:25 43 5:40 123 119-126 697 197 194-198
0.38 2:10 45 6:02 126 125-127 759 197 196-198
0.50 2:54 44 5:53 128 126-130 752 196 194-196
0.63 3:39 45 6:00 129 127-132 775 195 194-196
0.75 4:25 46 6:09 131 130-132 806 194 192-196
0.88 5:10 45 5:57 130 127-131 773 194 192-196
1.00 5:56 47 6:14 131 130-132 816 194 192-196
1.13 6:43 46 6:11 132 131-133 816 195 194-196
1.25 7:28 45 6:01 135 132-137 813 195 194-196
1.38 8:12 44 5:55 136 135-136 805 195 192-196
1.50 8:58 46 6:06 137 135-138 836 193 190-194
1.63 9:45 46 6:12 138 137-139 856 195 194-196
1.75 10:30 45 6:01 139 137-140 837 195 192-198
1.88 11:17 48 6:20 139 135-141 880 194 192-196
2.00 12:05 47 6:18 140 138-141 883 195 194-196
2.13 12:52 48 6:22 141 139-147 898 195 194-196
2.25 13:40 47 6:18 142 139-146 894 195 194-196
2.38 14:28 48 6:25 146 143-151 936 194 192-196
2.50 15:15 48 6:23 143 141-144 913 194 192-196
2.63 16:04 48 6:27 140 138-142 903 195 192-196
2.75 16:53 50 6:36 142 141-143 937 193 180-198
2.88 17:42 48 6:27 147 145-149 949 194 190-196
3.00 18:30 48 6:25 146 145-147 938 192 176-198
3.13 19:14 44 5:54 145 144-146 855 198 196-200
3.14 19:18 4 5:12 143 143-143 743 204 204-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.60% More
    800m 2:52 5:45 73.55% More
    1km 3:36 5:48 76.04% More
    Mile 5:56 5:56 78.60% More
    5k 19:06 6:09 83.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 79.39
    5km 19:05 6:09 83.17
    5M 31:20 6:16 82.79
    10km 39:17 6:19 82.60
    10M 1:04:28 6:27 83.36
    Half 1:25:23 6:31 82.73
    20M 2:12:39 6:38 84.39
    Mara 2:55:42 6:42 84.95

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