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Sat 23rd Feb 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:20
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    91.8%
  • WAVA
    61.28
  • Stride(cm)
    121
  • Cals
    416
  • Cadence
    177
  • BPM
    162
  • %MHR
    86.7
  • B/mi
    1216
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 161/180bpm 137cal 7.8/8.52mph
2) 1m - 7:31(7:31/m) 161/164bpm 133cal 7.98/8.62mph
3) 1m - 7:26(7:26/m) 164/168bpm 134cal 8.06/8.87mph
4) 0.11m - 41(6:12/m) 166/167bpm 12cal 9.69/10.04mph
7:42 7:31 7:26 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 129 95-163 974 177 80-192 0/1
0.25 1:52 55 7:20 172 164-178 1262 178 176-180 1/1
0.38 2:48 56 7:28 178 176-179 1329 177 176-178 1/1
0.50 3:44 57 7:32 177 175-180 1334 177 174-180 2/1
0.63 4:41 57 7:37 166 157-176 1263 178 176-180 3/1
0.75 5:39 58 7:40 156 155-158 1196 179 178-180 2/3
0.88 6:36 57 7:36 157 157-159 1194 180 178-184 1/2
1.00 7:41 1:05 8:40 159 158-160 1378 180 176-192 6/1
1.13 8:44 1:03 8:22 162 160-164 1356 174 170-178 6/1
1.25 9:41 58 7:42 159 158-161 1225 177 174-178 2/3
1.38 10:37 55 7:22 159 158-160 1170 177 176-180 1/2
1.50 11:29 52 6:56 160 159-160 1109 178 176-180 0/7
1.63 12:24 56 7:26 160 159-161 1189 177 174-178 0/3
1.75 13:18 54 7:09 161 160-162 1152 178 176-182 1/1
1.88 14:15 57 7:37 162 162-163 1233 176 172-178 2/1
2.00 15:12 57 7:36 161 160-162 1225 176 174-178 3/1
2.13 16:11 59 7:50 161 160-162 1260 177 176-182 2/2
2.25 17:06 55 7:22 162 161-163 1194 179 176-182 0/2
2.38 18:06 1:00 8:03 163 163-164 1312 176 164-182 7/1
2.50 19:08 1:01 8:10 165 164-168 1348 172 168-176 6/1
2.63 20:03 55 7:19 164 163-165 1201 176 174-178 2/3
2.75 20:56 53 7:05 164 163-165 1161 176 176-178 1/3
2.88 21:47 51 6:50 165 164-166 1126 176 174-180 0/7
3.00 22:39 52 6:53 165 164-166 1135 178 174-182 0/2
3.11 23:20 41 6:13 166 165-167 1031 182 176-186 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 7:57
    12 4.3% 8:51

  • Cadence Distribution

    177 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:19 7:30
    Walk 0.1 80 0 1 53:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.52% More
    800m 3:22 6:47 56.04% More
    1km 4:17 6:53 57.56% More
    Mile 7:16 7:16 57.78% More
    5k 23:15 7:29 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.78
    5km 23:18 7:30 61.24
    5M 38:36 7:43 60.13
    10km 48:36 7:49 59.62
    10M 1:20:28 8:03 59.49
    Half 1:47:08 8:11 58.65
    20M 2:47:47 8:23 59.34
    Mara 3:43:23 8:32 59.43

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