Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Feb 2019 at 8:00am by wookie

Run > Race
  • Time
    23:41
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    90.3%
  • WAVA
    63.58
  • Stride(cm)
    133
  • Cals
    388
  • Cadence
    162
  • BPM
    159
  • %MHR
    94.7
  • B/mi
    1196
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 146/174bpm 108cal 8.23/9.6mph
2) 1m - 7:48(7:48/m) 164/179bpm 133cal 7.69/8.95mph
3) 1m - 7:15(7:15/m) 167/176bpm 126cal 8.27/8.85mph
4) 0.15m - 1:20(8:44/m) 161/166bpm 21cal 6.87/7.41mph
7:18 7:48 7:15 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 109 82-123 698 170 120-182
0.25 1:42 54 7:08 132 120-140 942 168 166-174
0.38 2:38 57 7:34 135 132-137 1022 164 162-168
0.50 3:37 59 7:52 133 131-141 1047 163 162-166
0.63 4:36 58 7:48 160 141-174 1248 161 160-164
0.75 5:31 55 7:24 167 147-173 1235 163 160-168
0.88 6:25 53 7:08 167 165-172 1190 163 162-166
1.00 7:15 51 6:46 165 155-171 1116 163 162-166
1.13 8:08 52 6:57 159 156-170 1104 163 160-172
1.25 9:01 53 7:07 167 159-173 1189 162 158-170
1.38 9:56 55 7:19 169 163-179 1237 165 160-174
1.50 10:56 1:01 8:04 166 159-172 1339 160 152-166
1.63 11:57 1:01 8:05 165 163-170 1335 158 152-164
1.75 12:54 57 7:38 167 158-175 1275 161 158-164
1.88 13:55 1:01 8:04 162 157-165 1307 158 154-160
2.00 15:05 1:10 9:21 156 142-171 1459 157 152-160
2.13 16:02 57 7:33 159 157-165 1200 161 156-164
2.25 16:56 54 7:16 166 163-171 1205 161 160-162
2.38 17:48 52 6:58 172 168-176 1200 163 160-168
2.50 18:41 52 6:58 170 163-174 1185 162 160-164
2.63 19:34 53 7:05 170 168-172 1203 161 158-170
2.75 20:30 57 7:34 169 166-174 1278 160 156-164
2.88 21:22 51 6:52 165 163-168 1132 163 160-166
3.00 22:20 58 7:47 164 159-170 1276 160 152-164
3.13 23:24 1:04 8:34 160 152-165 1370 154 150-160
3.15 23:40 16 9:39 164 161-166 1584 150 148-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 3.1 23:35 7:30
    Walk 0.4 120 0 5 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.09% More
    800m 3:26 6:55 57.30% More
    1km 4:21 7:00 59.67% More
    Mile 7:12 7:12 62.03% More
    5k 23:13 7:28 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 23:20 7:31 63.61
    5M 38:39 7:44 62.62
    10km 48:40 7:50 62.10
    10M 1:20:35 8:04 61.58
    Half 1:47:17 8:11 61.04
    20M 2:48:00 8:24 60.97
    Mara 3:43:41 8:32 61.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here