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Sat 23rd Feb 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    58:09
  • Miles
    3.14
  • Min/mi
    18:31
  • Pacing
    82%
  • WAVA
    26.21
  • Stride(cm)
    74
  • Cals
    495
  • Cadence
    117
  • BPM
    105
  • %MHR
    65.5
  • B/mi
    1941
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

parkrun 166 - Mile End 136/368
OT 58:09, pos 421/421
Tailwalker

Split Summary
===
1) 0.62m - 10:07(16:16/m) 109/138bpm 100cal 3.69/5.38mph
2) 0.62m - 9:35(15:25/m) 122/145bpm 99cal 3.89/6.45mph
3) 0.62m - 11:04(17:48/m) 122/140bpm 108cal 3.37/6.14mph
4) 0.62m - 13:21(21:29/m) 97/113bpm 93cal 2.79/3.32mph
5) 0.62m - 13:18(21:23/m) 86/102bpm 91cal 2.81/3.49mph
6) 0.03m - 45(22:35/m) 85/89bpm 4cal 2.66/2.73mph
10:07 9:35 11:04 13:21 13:18 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 91 78-103 1737 121 108-148 2/1
0.25 4:20 1:57 15:34 109 94-118 1696 135 122-180 3/2
0.38 6:12 1:52 14:54 111 104-118 1655 125 124-126 3/2
0.50 8:12 2:01 16:06 117 105-138 1884 126 124-130 5/4
0.63 10:09 1:56 15:30 125 114-137 1936 129 122-180 3/3
0.75 11:22 1:13 9:46 130 117-144 1270 158 126-184 3/3
0.88 13:13 1:51 14:48 128 119-142 1895 135 122-182 4/2
1.00 15:35 2:22 18:54 123 107-137 2325 122 114-174 3/3
1.13 17:47 2:13 17:41 113 102-129 1999 118 112-126 3/5
1.25 19:48 2:01 16:04 118 107-135 1896 124 122-126 4/6
1.38 21:36 1:49 14:29 126 108-140 1825 146 118-184 2/4
1.50 23:39 2:03 16:23 124 114-137 2032 123 120-130 2/2
1.63 26:00 2:21 18:46 113 109-120 2121 117 80-128 1/3
1.75 28:14 2:14 17:48 118 111-130 2101 121 108-128 4/0
1.88 31:01 2:47 22:18 125 100-135 2788 108 102-114 2/3
2.00 33:47 2:46 22:09 102 91-111 2260 106 102-110 6/1
2.13 36:26 2:39 21:12 105 97-113 2225 110 104-114 3/6
2.25 39:13 2:47 22:16 95 88-105 2115 109 88-114 2/3
2.38 41:51 2:38 21:03 91 86-99 1916 108 102-114 4/2
2.50 44:26 2:35 20:37 91 79-102 1876 110 108-112 2/2
2.63 47:12 2:46 22:11 88 78-95 1952 107 92-112 5/2
2.75 49:55 2:43 21:47 89 76-101 1939 107 64-114 4/5
2.88 52:34 2:39 21:09 84 77-88 1777 112 108-116 3/5
3.00 55:08 2:34 20:29 84 77-97 1720 110 106-114 3/3
3.13 57:47 2:39 21:15 83 80-88 1763 109 104-114 1/3
3.14 58:09 22 24:17 86 85-88 2088 111 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace

  • Cadence Distribution

    117 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 177 0.2 2:21 10:41
    Walk 95.8 114 2.9 55:41 19:04
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:19 27.69% More
    800m 6:58 14:00 28.80% More
    1km 8:50 14:13 29.88% More
    Mile 15:11 15:11 29.95% More
    5k 57:06 18:23 26.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:10 16:10 28.13
    5km 57:28 18:30 26.25
    5M 1:37:51 19:34 25.16
    10km 2:04:47 20:05 24.64
    10M 3:32:30 21:15 23.77
    Half 4:47:26 21:56 23.20
    20M 7:41:27 23:04 22.61
    Mara 10:24:11 23:49 22.36
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