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Sat 23rd Feb 2019 at 9:00am by Foxy

Run > Race
  • Not good
  • Time
    44:35
  • Miles
    3.17
  • Min/mi
    14:04
  • Pacing
    84.7%
  • WAVA
    32.40
  • Stride(cm)
    83
  • Cals
    351
  • Cadence
    138
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 97cal 3.89/7.6mph
2) 1m - 13:29(13:29/m) 122cal 4.45/7.64mph
3) 1m - 14:11(14:11/m) 109cal 4.23/7.58mph
4) 0.17m - 2:51(17:07/m) 23cal 3.51/6.37mph
15:24 13:29 14:11 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 159 120-170 4/0
0.25 3:54 1:48 14:23 139 116-168 3/2
0.38 5:48 1:54 15:13 117 114-122 3/2
0.50 7:46 1:58 15:41 116 114-118 1/2
0.63 9:43 1:57 15:36 126 116-160 2/3
0.75 11:50 2:08 17:01 117 116-122 5/0
0.88 13:58 2:08 17:04 119 112-130 5/2
1.00 15:24 1:26 11:27 167 160-172 4/2
1.13 16:59 1:34 12:35 139 100-170 4/6
1.25 18:51 1:52 14:59 128 90-172 4/1
1.38 20:32 1:41 13:26 144 116-182 2/2
1.50 22:12 1:40 13:18 129 84-172 2/5
1.63 23:40 1:28 11:43 156 116-172 3/5
1.75 25:24 1:44 13:55 137 116-172 1/4
1.88 27:07 1:43 13:42 164 120-176 8/3
2.00 28:55 1:48 14:22 142 116-242 7/3
2.13 30:53 1:58 15:46 126 116-170 1/6
2.25 32:40 1:48 14:21 132 116-170 2/8
2.38 34:29 1:48 14:28 128 116-174 4/5
2.50 36:11 1:42 13:35 147 114-246 4/2
2.63 37:48 1:37 12:58 144 116-180 5/1
2.75 39:37 1:49 14:34 129 116-176 3/6
2.88 41:39 2:02 16:13 118 116-128 3/2
3.00 43:05 1:26 11:30 154 116-178 2/4
3.13 44:24 1:19 10:29 172 116-182 4/3
3.17 45:56 1:32 37:49 160 116-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    138 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 170 1.3 15:23 11:31
    Walk 66.5 116 1.8 30:33 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 30.53% More
    800m 6:26 12:57 29.09% More
    1km 7:58 12:49 30.90% More
    Mile 13:05 13:05 32.33% More
    5k 43:54 14:08 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 32.24
    5km 43:39 14:03 32.43
    5M 1:12:16 14:27 31.88
    10km 1:31:00 14:39 31.58
    10M 2:30:41 15:04 31.28
    Half 3:20:37 15:19 30.98
    20M 5:14:09 15:42 30.91
    Mara 6:58:16 15:58 31.01
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