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Sat 23rd Feb 2019 at 9:00am by scottdog

Run > Race
  • Time
    24:38
  • Miles
    3.14
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    57.63
  • Stride(cm)
    123
  • Cals
    359
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1055
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 129/142bpm 110cal 7.46/7.99mph
2) 1m - 7:56(7:56/m) 137/148bpm 117cal 7.57/7.87mph
3) 1m - 7:44(7:44/m) 142/148bpm 118cal 7.76/8.18mph
4) 0.14m - 55(6:46/m) 143/146bpm 14cal 8.87/9.1mph
8:02 7:56 7:44 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 108 54-132 850 171 168-174 1/1
0.25 2:01 1:02 8:16 126 121-129 1042 170 168-170 2/0
0.38 3:03 1:02 8:15 135 123-142 1113 168 166-170 2/0
0.50 4:03 1:00 8:01 132 130-133 1057 167 166-170 2/1
0.63 5:03 1:00 8:01 133 132-135 1066 166 164-168 1/3
0.75 6:04 1:01 8:04 132 131-133 1065 166 164-168 2/1
0.88 7:03 1:00 7:59 133 132-135 1061 166 164-168 1/2
1.00 8:02 59 7:50 133 132-133 1041 166 164-168 1/1
1.13 9:01 59 7:49 133 131-135 1039 166 164-170 2/1
1.25 9:58 57 7:37 133 130-137 1012 164 160-166 1/4
1.38 11:00 1:02 8:16 140 132-148 1158 165 162-168 3/1
1.50 11:58 58 7:47 139 138-142 1083 166 164-170 4/4
1.63 12:57 59 7:51 139 138-140 1090 167 164-168 2/2
1.75 13:58 1:01 8:08 138 137-140 1122 165 164-168 3/3
1.88 14:59 1:01 8:07 139 137-141 1128 165 162-166 1/1
2.00 15:58 59 7:56 138 136-140 1095 164 162-168 3/3
2.13 16:59 1:00 8:02 140 138-142 1125 164 162-166 2/2
2.25 18:00 1:01 8:10 141 139-143 1152 165 164-168 1/1
2.38 18:58 58 7:43 142 141-143 1095 164 164-166 2/2
2.50 19:54 56 7:32 142 140-143 1069 165 162-168 1/3
2.63 20:51 57 7:32 141 140-143 1063 166 164-170 1/1
2.75 21:49 59 7:48 143 141-143 1116 164 160-168 2/2
2.88 22:45 56 7:25 145 143-146 1075 165 164-166 0/1
3.00 23:43 58 7:41 146 144-148 1121 166 160-168 1/2
3.13 24:34 51 6:49 142 135-146 968 169 164-174 1/1
3.14 24:38 4 6:26 132 131-132 849 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.81% More
    800m 3:41 7:26 50.27% More
    1km 4:36 7:25 52.56% More
    Mile 7:33 7:33 54.68% More
    5k 24:19 7:50 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.46
    5km 24:21 7:50 57.70
    5M 40:20 8:04 56.63
    10km 50:47 8:10 56.13
    10M 1:24:06 8:25 55.98
    Half 1:51:58 8:33 55.18
    20M 2:55:20 8:46 55.84
    Mara 3:53:26 8:55 55.93
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