You can still access the old version of this page.

Sat 23rd Feb 2019 at 9:00am by SheBuLady

Run > parkrun
  • Time
    25:49
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    95.1%
  • WAVA
    67.88
  • Stride(cm)
    101
  • Cals
    159
  • Cadence
    191
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1105
  • Asc(m)
    44
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 124/134bpm 45cal 7.32/8.18mph
2) 1m - 8:20(8:20/m) 135/144bpm 53cal 7.2/7.74mph
3) 1m - 8:39(8:39/m) 141/157bpm 57cal 6.94/7.74mph
4) 0.09m - 39(6:51/m) 151/156bpm 4cal 8.76/9.02mph
8:12 8:20 8:39 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 98 57-125 739 198 184-206 1/1
0.25 1:59 1:02 8:17 125 116-133 1036 191 178-194 3/1
0.38 3:03 1:05 8:36 131 128-133 1127 191 190-192 5/0
0.50 4:06 1:03 8:25 127 125-128 1069 191 190-194 2/1
0.63 5:07 1:00 8:03 126 124-128 1015 190 188-194 1/3
0.75 6:07 1:01 8:04 127 123-130 1025 189 186-192 0/4
0.88 7:08 1:01 8:08 128 125-131 1041 189 186-192 1/2
1.00 8:11 1:03 8:21 128 126-130 1068 190 188-190 0/1
1.13 9:11 1:00 8:02 128 125-131 1028 192 188-194 2/0
1.25 10:14 1:03 8:27 133 129-137 1123 191 188-194 2/0
1.38 11:13 59 7:49 135 132-137 1055 188 186-192 0/4
1.50 12:15 1:02 8:14 134 132-136 1104 190 188-192 0/1
1.63 13:21 1:06 8:47 134 130-137 1177 190 188-192 3/1
1.75 14:26 1:05 8:43 138 136-142 1202 190 188-190 5/0
1.88 15:32 1:06 8:48 140 138-143 1233 190 188-192 2/1
2.00 16:31 59 7:52 141 140-144 1108 190 176-194 0/4
2.13 17:32 1:00 8:04 140 137-143 1129 190 188-194 0/4
2.25 18:35 1:03 8:26 143 141-145 1206 190 188-194 1/2
2.38 19:38 1:03 8:26 141 140-142 1190 191 190-192 1/1
2.50 20:45 1:07 8:58 138 135-140 1237 192 190-194 2/0
2.63 21:53 1:08 9:02 148 136-157 1337 190 188-192 2/0
2.75 22:54 1:01 8:09 143 137-149 1166 190 188-192 0/4
2.88 23:58 1:03 8:28 143 140-145 1211 192 190-194 0/1
3.00 25:10 1:12 9:35 138 133-144 1323 190 188-192 4/0
3.09 25:49 39 6:59 152 146-156 1061 195 192-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 52.65% More
    800m 4:02 8:07 56.82% More
    1km 5:03 8:07 59.03% More
    Mile 8:08 8:08 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 64.85
    5km 25:58 8:21 67.92
    5M 43:04 8:37 66.95
    10km 54:15 8:44 66.59
    10M 1:29:59 9:00 66.28
    Half 1:59:54 9:09 65.04
    20M 3:08:00 9:24 65.44
    Mara 4:10:31 9:34 65.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here