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Sat 23rd Feb 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    26:04
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    92.4%
  • WAVA
    52.95
  • Stride(cm)
    105
  • Cals
    343
  • Cadence
    185
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1286
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 147/173bpm 68cal 10.92/12.36kmph
2) 1km - 5:13(5:13/km) 161/175bpm 71cal 11.52/12.5kmph
3) 1km - 5:06(5:06/km) 152/157bpm 68cal 11.75/12.6kmph
4) 1km - 5:14(5:14/km) 156/162bpm 69cal 11.46/13kmph
5) 1km - 4:49(4:49/km) 158/180bpm 65cal 12.45/18.75kmph
6) 0.06km - 12(3:15/km) 178/179bpm 2cal 18.46/17.84kmph
5:30 5:13 5:06 5:14 4:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 116 81-144 1109 176 116-184 1/1
0.25 2:15 1:03 8:25 158 145-168 1330 183 176-188 2/2
0.38 3:19 1:04 8:31 167 159-173 1424 185 184-186 2/3
0.50 4:28 1:10 9:18 149 146-158 1386 187 182-190 3/4
0.63 5:30 1:01 8:10 152 146-159 1241 189 186-192 2/3
0.75 6:34 1:05 8:36 165 158-175 1420 187 184-192 1/1
0.88 7:39 1:05 8:39 164 152-173 1420 185 182-188 1/1
1.00 8:40 1:01 8:09 149 145-153 1214 188 186-190 2/1
1.13 9:45 1:05 8:37 160 149-167 1379 187 182-190 2/2
1.25 10:45 1:00 7:59 163 154-172 1302 186 182-188 2/2
1.38 11:47 1:02 8:16 152 151-153 1256 187 184-190 0/2
1.50 12:49 1:02 8:17 152 150-154 1260 189 188-190 1/1
1.63 13:51 1:02 8:13 153 151-157 1257 185 180-188 1/2
1.75 14:53 1:03 8:21 153 149-157 1277 185 182-188 2/2
1.88 15:52 59 7:52 153 148-159 1205 186 182-190 2/2
2.00 16:58 1:06 8:44 156 155-159 1363 184 180-186 6/5
2.13 18:00 1:03 8:22 158 155-161 1321 184 182-186 0/0
2.25 19:04 1:03 8:27 155 152-158 1309 185 182-188 2/1
2.38 20:04 1:01 8:05 154 152-156 1246 185 182-188 1/1
2.50 21:09 1:04 8:35 156 152-158 1339 187 184-188 4/1
2.63 22:10 1:01 8:10 155 153-157 1266 186 182-190 1/3
2.75 23:10 1:00 7:58 158 156-160 1258 185 182-188 2/1
2.88 24:13 1:03 8:24 156 155-159 1311 186 180-188 0/1
3.00 25:12 59 7:53 159 154-163 1254 186 182-188 1/1
3.13 25:57 45 6:01 173 160-180 1040 187 180-192 1/2
3.14 26:03 6 5:09 178 178-178 917 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.48% More
    800m 3:44 7:30 47.94% More
    1km 4:44 7:37 49.36% More
    Mile 7:55 7:55 50.68% More
    5k 25:42 8:16 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.32
    5km 25:46 8:18 52.91
    5M 43:33 8:43 50.83
    10km 55:21 8:54 49.89
    10M 1:33:34 9:21 48.71
    Half 2:06:03 9:37 47.43
    20M 3:21:03 10:03 47.12
    Mara 4:30:50 10:20 46.64
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