Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Feb 2019 at 8:00am by Mascott

Run > General
  • Time
    24:32
  • Miles
    3.16
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    59.22
  • Stride(cm)
    129
  • Cals
    319
  • Cadence
    161
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 131/146bpm 91cal 7.74/9.6mph
2) 1m - 7:34(7:34/m) 142/154bpm 99cal 7.92/9.14mph
3) 1m - 7:57(7:57/m) 151/156bpm 112cal 7.55/8.52mph
4) 0.16m - 1:16(7:47/m) 150/157bpm 17cal 7.71/8.85mph
7:45 7:34 7:57 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 113 83-130 928 161 156-166
0.25 1:59 58 7:43 129 122-133 996 163 158-168
0.38 2:56 57 7:34 130 124-132 985 162 158-164
0.50 4:01 1:04 8:34 131 129-135 1123 161 158-166
0.63 4:59 58 7:44 132 128-137 1021 160 154-164
0.75 5:54 56 7:27 137 135-141 1021 162 160-166
0.88 6:50 56 7:28 140 138-143 1044 162 160-164
1.00 7:44 54 7:12 142 137-146 1022 162 160-166
1.13 8:41 56 7:30 143 139-146 1073 162 158-168
1.25 9:32 51 6:48 144 143-146 979 162 160-166
1.38 10:27 55 7:22 146 141-153 1075 163 162-168
1.50 11:21 54 7:10 144 141-148 1031 161 156-166
1.63 12:21 1:01 8:07 139 135-143 1128 158 154-164
1.75 13:17 56 7:27 140 137-143 1043 162 160-162
1.88 14:17 1:00 7:56 138 134-142 1095 161 160-162
2.00 15:19 1:02 8:16 142 136-149 1174 160 160-164
2.13 16:24 1:05 8:40 149 142-154 1291 160 156-162
2.25 17:20 56 7:30 153 150-154 1147 160 158-162
2.38 18:18 58 7:40 153 151-155 1173 162 160-164
2.50 19:18 1:00 8:01 150 146-154 1203 161 158-162
2.63 20:14 56 7:30 148 146-151 1110 161 158-168
2.75 21:13 59 7:51 150 147-153 1178 159 158-162
2.88 22:09 56 7:27 153 150-154 1141 160 158-162
3.00 23:16 1:07 8:56 151 147-154 1350 160 156-162
3.13 24:16 1:01 8:05 149 147-152 1203 158 156-162
3.16 24:32 16 6:55 154 152-157 1064 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.93% More
    800m 3:30 7:02 53.99% More
    1km 4:26 7:07 56.10% More
    Mile 7:18 7:18 58.38% More
    5k 23:58 7:43 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 24:04 7:45 59.27
    5M 41:27 8:17 56.03
    10km 53:08 8:33 54.53
    10M 1:31:31 9:09 51.93
    Half 2:04:36 9:31 50.31
    20M 3:22:04 10:06 48.47
    Mara 4:35:07 10:30 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here