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Wed 20th Feb 2019 at 7:00pm by alisterrobson

Run > General
  • Time
    25:14
  • Miles
    3.01
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    410
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/180bpm 101cal 7.53/8.81mph
2) 1m - 8:36(8:36/m) 169/183bpm 151cal 6.97/8.77mph
3) 1m - 8:36(8:36/m) 174/184bpm 157cal 6.98/8.64mph
4) 0.01m - 4(7:36/m) 180/181bpm 1cal 7.9/7.2mph
7:58 8:36 8:36 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 103 62-132 792 185 180-192
0.25 1:52 54 7:11 130 122-136 935 180 178-182
0.38 2:49 57 7:39 126 120-132 964 181 174-190
0.50 3:50 1:01 8:05 129 124-133 1043 178 172-182
0.63 4:49 59 7:53 128 124-132 1008 177 174-188
0.75 5:51 1:03 8:21 130 128-132 1085 177 174-180
0.88 6:52 1:00 8:02 133 129-138 1069 179 176-184
1.00 7:58 1:06 8:50 160 130-180 1413 179 174-186
1.13 9:01 1:04 8:29 166 163-177 1409 177 172-190
1.25 10:06 1:05 8:38 167 163-170 1440 178 174-188
1.38 11:08 1:02 8:15 167 165-168 1377 177 174-186
1.50 12:13 1:05 8:36 167 164-170 1437 177 174-180
1.63 13:18 1:05 8:41 167 165-169 1451 176 174-178
1.75 14:26 1:08 9:06 170 165-175 1547 179 176-186
1.88 15:30 1:04 8:32 177 172-183 1512 177 174-180
2.00 16:34 1:04 8:31 172 167-176 1466 178 176-180
2.13 17:44 1:10 9:23 173 170-180 1624 173 160-192
2.25 18:56 1:12 9:35 178 172-183 1705 172 168-182
2.38 20:03 1:07 8:59 173 169-179 1554 172 168-176
2.50 21:05 1:01 8:09 171 166-173 1392 176 174-180
2.63 22:08 1:04 8:31 171 168-173 1456 174 168-178
2.75 23:14 1:05 8:43 173 172-176 1507 174 170-178
2.88 24:09 55 7:20 175 171-179 1283 180 176-186
3.00 25:10 1:01 8:07 180 177-184 1461 179 174-188
3.01 25:15 5 9:36 180 179-181 1727 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 25:14 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.68% More
    800m 3:44 7:31 50.56% More
    1km 4:43 7:36 52.58% More
    Mile 7:55 7:55 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 26:09 8:25 54.55
    5M 44:46 8:57 51.88
    10km 57:14 9:13 50.63
    10M 1:38:00 9:48 48.50
    Half 2:12:57 10:09 47.15
    20M 3:34:28 10:43 45.67
    Mara 4:50:59 11:06 44.97

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