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Wed 20th Feb 2019 at 5:00am by Foxy

Run > Race
  • cold
  • Time
    7:44:20
  • Miles
    31.51
  • Min/mi
    14:44
  • Pacing
    70.3%
  • WAVA
    34.73
  • Stride(cm)
    80
  • Cals
    3715
  • Cadence
    137
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142cal 5.89/6.7mph
2) 1m - 10:08(10:08/m) 143cal 5.92/6.28mph
3) 1m - 10:48(10:48/m) 147cal 5.55/7.28mph
4) 1m - 11:09(11:09/m) 145cal 5.38/5.55mph
5) 1m - 11:22(11:22/m) 144cal 5.27/6.74mph
6) 1m - 12:14(12:14/m) 143cal 4.9/5.7mph
7) 1m - 12:04(12:04/m) 142cal 4.97/6.3mph
8) 1m - 12:16(12:16/m) 128cal 4.89/7.87mph
9) 1m - 15:25(15:25/m) 116cal 3.89/6.12mph
10) 1m - 16:00(16:00/m) 103cal 3.75/6.12mph
11) 1m - 15:14(15:14/m) 112cal 3.94/7.81mph
12) 1m - 17:18(17:18/m) 105cal 3.47/6.41mph
13) 1m - 17:00(17:00/m) 96cal 3.53/3.82mph
14) 1m - 16:40(16:40/m) 102cal 3.6/6.53mph
15) 1m - 15:57(15:57/m) 104cal 3.76/5.63mph
16) 1m - 12:44(12:44/m) 137cal 4.72/8.7mph
17) 1m - 14:09(14:09/m) 126cal 4.24/5.97mph
18) 1m - 13:42(13:42/m) 127cal 4.38/7.28mph
19) 1m - 12:12(12:12/m) 130cal 4.91/7.08mph
20) 1m - 19:00(19:00/m) 104cal 3.16/7.08mph
21) 1m - 15:37(15:37/m) 105cal 3.84/5.78mph
22) 1m - 16:34(16:34/m) 95cal 3.62/3.99mph
23) 1m - 18:36(18:36/m) 96cal 3.23/3.97mph
24) 1m - 17:57(17:57/m) 98cal 3.34/3.57mph
25) 1m - 18:16(18:16/m) 97cal 3.29/7.95mph
26) 1m - 17:53(17:53/m) 98cal 3.35/3.72mph
27) 1m - 18:45(18:45/m) 102cal 3.2/5.89mph
28) 1m - 17:58(17:58/m) 98cal 3.34/3.76mph
29) 1m - 16:57(16:57/m) 103cal 3.54/5.91mph
30) 1m - 13:42(13:42/m) 119cal 4.38/5.93mph
31) 1m - 11:52(11:52/m) 135cal 5.06/6.12mph
32) 0.51m - 4:42(9:15/m) 73cal 6.49/8.52mph
10:12 10:08 10:48 11:09 11:22 12:14 12:04 12:16 15:25 16:00 15:14 17:18 17:00 16:40 15:57 12:44 14:09 13:42 12:12 19:00 15:37 16:34 18:36 17:57 18:16 17:53 18:45 17:58 16:57 13:42 11:52 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 166 162-170 3/1
2.00 20:19 10:08 10:08 168 164-172 1/2
3.00 31:07 10:48 10:48 164 116-172 2/0
4.00 42:17 11:09 11:09 164 160-170 1/1
5.00 53:39 11:22 11:22 161 106-168 2/2
6.00 1:05:53 12:14 12:14 160 110-172 1/1
7.00 1:17:57 12:04 12:04 157 116-164 2/3
8.00 1:30:13 12:16 12:16 147 116-170 1/1
9.00 1:45:38 15:25 15:25 142 108-210 2/3
10.00 2:01:39 16:01 16:01 125 82-164 2/1
11.00 2:16:53 15:14 15:14 131 108-162 0/2
12.00 2:34:11 17:18 17:18 122 104-164 3/1
13.00 2:51:11 17:00 17:00 115 106-120 0/1
14.00 3:07:50 16:39 16:39 123 104-162 2/1
15.00 3:23:48 15:57 15:57 124 108-162 0/0
16.00 3:36:31 12:44 12:44 158 116-170 2/2
17.00 3:50:40 14:09 14:09 146 106-166 1/1
18.00 4:04:21 13:42 13:42 145 38-238 1/3
19.00 4:16:34 12:12 12:12 152 114-242 1/0
20.00 4:35:33 19:00 19:00 122 112-160 1/3
21.00 4:51:10 15:37 15:37 125 102-160 2/1
22.00 5:07:44 16:34 16:34 116 114-122 1/2
23.00 5:26:21 18:37 18:37 115 108-124 2/0
24.00 5:44:17 17:56 17:56 111 104-118 1/1
25.00 6:02:32 18:16 18:16 116 104-230 2/2
26.00 6:20:26 17:53 17:53 115 104-124 1/1
27.00 6:39:10 18:45 18:45 117 98-160 2/3
28.00 6:57:08 17:58 17:58 113 104-118 1/0
29.00 7:14:05 16:56 16:56 121 108-160 1/2
30.00 7:27:46 13:42 13:42 149 102-162 2/0
31.00 7:39:38 11:52 11:52 157 116-164 1/2
31.51 7:44:21 4:43 9:15 163 112-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    137 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.2 161 15.5 2:52:42 11:07
    Walk 62.8 114 16 4:51:35 18:15
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.45% More
    800m 4:28 8:59 41.94% More
    1km 5:54 9:30 41.67% More
    Mile 10:03 10:03 42.07% More
    5k 32:16 10:23 43.86% More
    5 miles 53:39 10:44 42.94% More
    10k 1:08:11 10:58 42.15% More
    10 miles 2:01:39 12:10 38.75% More
    Half 2:53:01 13:12 36.22% More
    20 miles 4:35:34 13:47 35.24% More
    Mara 6:24:01 14:39 33.77% More
    50k 7:39:47 14:48 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 35.29
    5km 39:50 12:49 35.53
    5M 1:05:59 13:12 34.91
    10km 1:23:04 13:22 34.60
    10M 2:17:33 13:45 34.27
    Half 3:03:08 13:59 33.94
    20M 4:46:47 14:20 33.86
    Mara 6:21:50 14:34 33.96
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