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Sun 17th Feb 2019 at 10:00am by stroppyminx

Run > General
  • Time
    3:13:58
  • Miles
    20.17
  • Min/mi
    9:37
  • Pacing
    92%
  • WAVA
    60.02
  • Stride(cm)
    104
  • Cals
    2220
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 124/147bpm 57cal 6.01/6.74mph
2) 0.62m - 5:52(9:26/m) 139/151bpm 64cal 6.36/6.57mph
3) 0.62m - 5:33(8:57/m) 145/151bpm 63cal 6.71/7.06mph
4) 0.62m - 5:29(8:50/m) 144/151bpm 61cal 6.8/6.99mph
5) 0.62m - 5:46(9:17/m) 147/155bpm 66cal 6.46/6.89mph
6) 0.62m - 5:38(9:03/m) 146/151bpm 63cal 6.63/6.85mph
7) 0.62m - 5:51(9:25/m) 149/154bpm 67cal 6.37/6.68mph
8) 0.62m - 5:49(9:21/m) 150/153bpm 67cal 6.42/6.68mph
9) 0.62m - 6:01(9:42/m) 147/158bpm 67cal 6.19/6.7mph
10) 0.62m - 6:05(9:47/m) 150/157bpm 70cal 6.13/6.43mph
11) 0.62m - 6:05(9:47/m) 148/152bpm 69cal 6.13/6.35mph
12) 0.62m - 5:51(9:25/m) 151/155bpm 67cal 6.37/6.93mph
13) 0.62m - 6:10(9:55/m) 151/160bpm 70cal 6.05/6.59mph
14) 0.62m - 6:10(9:56/m) 146/162bpm 63cal 6.04/6.47mph
15) 0.62m - 6:11(9:57/m) 148/156bpm 66cal 6.03/6.59mph
16) 0.62m - 5:58(9:36/m) 151/162bpm 67cal 6.25/6.51mph
17) 0.62m - 6:05(9:48/m) 154/164bpm 70cal 6.12/6.82mph
18) 0.62m - 6:02(9:43/m) 150/155bpm 65cal 6.18/6.7mph
19) 0.62m - 5:57(9:35/m) 152/160bpm 67cal 6.26/6.49mph
20) 0.62m - 5:59(9:38/m) 150/157bpm 65cal 6.22/6.59mph
21) 0.62m - 6:02(9:42/m) 153/158bpm 69cal 6.19/6.55mph
22) 0.62m - 5:43(9:12/m) 155/160bpm 67cal 6.52/6.64mph
23) 0.62m - 6:02(9:43/m) 157/164bpm 72cal 6.18/6.59mph
24) 0.62m - 5:49(9:21/m) 159/163bpm 71cal 6.42/6.74mph
25) 0.62m - 6:31(10:29/m) 153/163bpm 68cal 5.72/6.76mph
26) 0.62m - 6:02(9:42/m) 158/165bpm 73cal 6.18/6.51mph
27) 0.62m - 6:03(9:44/m) 160/168bpm 75cal 6.17/6.3mph
28) 0.62m - 5:54(9:30/m) 160/169bpm 73cal 6.31/6.7mph
29) 0.62m - 6:15(10:04/m) 159/161bpm 77cal 5.96/6.7mph
30) 0.62m - 6:11(9:56/m) 159/165bpm 75cal 6.04/6.64mph
31) 0.62m - 6:09(9:54/m) 161/171bpm 77cal 6.06/6.37mph
32) 0.62m - 5:58(9:36/m) 163/167bpm 76cal 6.25/6.41mph
33) 0.28m - 2:35(9:12/m) 164/168bpm 33cal 6.52/6.91mph
6:12 5:52 5:33 5:29 5:46 5:38 5:51 5:49 6:01 6:05 6:05 5:51 6:10 6:10 6:11 5:58 6:05 6:02 5:57 5:59 6:02 5:43 6:02 5:49 6:31 6:02 6:03 5:54 6:15 6:11 6:09 5:58 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:43 9:43 9:43 129 72-146 1253 162 120-170
2.00 18:50 9:07 9:07 144 135-151 1314 163 160-172
3.00 27:54 9:04 9:04 146 139-154 1323 163 122-166
4.00 37:04 9:10 9:10 147 140-154 1347 161 158-164
5.00 46:25 9:21 9:21 150 145-153 1403 161 158-164
6.00 56:15 9:50 9:50 148 139-157 1455 159 126-164
7.00 1:05:58 9:43 9:43 149 142-155 1449 160 158-164
8.00 1:15:35 9:37 9:37 151 145-159 1452 160 156-162
9.00 1:25:40 10:05 10:05 148 140-160 1492 159 120-164
10.00 1:35:09 9:29 9:29 150 141-163 1423 161 158-164
11.00 1:44:56 9:47 9:47 152 141-161 1486 160 120-164
12.00 1:54:39 9:44 9:44 151 142-159 1469 162 156-164
13.00 2:04:20 9:41 9:41 151 141-157 1462 160 124-164
14.00 2:13:37 9:16 9:16 156 151-160 1447 161 158-164
15.00 2:23:06 9:29 9:29 159 154-164 1507 161 158-164
16.00 2:33:19 10:13 10:13 154 135-165 1575 156 114-168
17.00 2:43:05 9:46 9:46 160 156-167 1563 159 156-164
18.00 2:52:53 9:47 9:47 160 157-169 1566 159 158-162
19.00 3:02:52 9:59 9:59 159 154-165 1588 159 124-164
20.00 3:12:30 9:38 9:38 163 156-170 1569 161 158-164
20.17 3:13:58 1:28 8:52 164 162-166 1455 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 19.9 3:10:05 9:32
    Walk 2.0 123 0.2 3:53 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.54% More
    800m 4:21 8:46 49.22% More
    1km 5:28 8:48 51.10% More
    Mile 8:52 8:52 53.81% More
    5k 28:15 9:06 58.99% More
    5 miles 45:58 9:12 59.20% More
    10k 57:49 9:18 58.91% More
    10 miles 1:34:39 9:28 59.32% More
    Half 2:04:45 9:31 59.20% More
    20 miles 3:11:55 9:36 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.38
    5km 26:42 8:36 62.42
    5M 44:13 8:51 61.53
    10km 55:41 8:58 61.18
    10M 1:32:12 9:13 60.90
    Half 2:02:45 9:22 59.75
    20M 3:12:14 9:37 60.05
    Mara 4:15:56 9:46 59.75
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