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Tue 19th Feb 2019 at 5:00am by Foxy

Run > Race
  • cold
  • Time
    6:40:41
  • Miles
    32.09
  • Min/mi
    12:29
  • Pacing
    70%
  • WAVA
    42.13
  • Stride(cm)
    86
  • Cals
    4090
  • Cadence
    150
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142cal 6.04/6.85mph
2) 1m - 10:10(10:10/m) 142cal 5.9/6.24mph
3) 1m - 11:24(11:24/m) 141cal 5.26/6.45mph
4) 1m - 10:17(10:17/m) 143cal 5.83/6.35mph
5) 1m - 11:07(11:07/m) 143cal 5.4/6.05mph
6) 1m - 10:32(10:32/m) 143cal 5.7/6.07mph
7) 1m - 11:20(11:20/m) 143cal 5.3/6.35mph
8) 1m - 11:20(11:20/m) 143cal 5.29/6.7mph
9) 1m - 15:16(15:16/m) 118cal 3.93/6.62mph
10) 1m - 15:48(15:48/m) 116cal 3.8/6.07mph
11) 1m - 16:25(16:25/m) 101cal 3.66/6.43mph
12) 1m - 15:28(15:28/m) 111cal 3.88/6.3mph
13) 1m - 15:14(15:14/m) 115cal 3.94/6.39mph
14) 1m - 13:47(13:47/m) 118cal 4.35/6.62mph
15) 1m - 14:28(14:28/m) 114cal 4.15/6.76mph
16) 1m - 16:36(16:36/m) 95cal 3.61/3.86mph
17) 1m - 13:22(13:22/m) 123cal 4.49/6.97mph
18) 1m - 14:39(14:39/m) 115cal 4.1/7.37mph
19) 1m - 12:13(12:13/m) 128cal 4.91/7.03mph
20) 1m - 16:07(16:07/m) 100cal 3.72/7.08mph
21) 1m - 17:01(17:01/m) 96cal 3.53/3.99mph
22) 1m - 16:42(16:42/m) 95cal 3.59/3.9mph
23) 1m - 13:46(13:46/m) 128cal 4.36/7.43mph
24) 1m - 10:07(10:07/m) 138cal 5.93/8.06mph
25) 1m - 9:56(9:56/m) 142cal 6.04/7.33mph
26) 1m - 8:55(8:55/m) 140cal 6.73/9.46mph
27) 1m - 9:18(9:18/m) 140cal 6.46/8.85mph
28) 1m - 10:20(10:20/m) 142cal 5.81/6.57mph
29) 1m - 10:16(10:16/m) 141cal 5.84/6.74mph
30) 1m - 9:33(9:33/m) 141cal 6.29/7.14mph
31) 1m - 9:47(9:47/m) 141cal 6.14/6.68mph
32) 1m - 8:50(8:50/m) 140cal 6.79/7.33mph
33) 0.09m - 43(8:01/m) 12cal 7.48/7.78mph
9:56 10:10 11:24 10:17 11:07 10:32 11:20 11:20 15:16 15:48 16:25 15:28 15:14 13:47 14:28 16:36 13:22 14:39 12:13 16:07 17:01 16:42 13:46 10:07 9:56 8:55 9:18 10:20 10:16 9:33 9:47 8:50 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 170 166-174 2/3
2.00 20:05 10:10 10:10 168 136-172 3/3
3.00 31:29 11:24 11:24 164 110-172 2/2
4.00 41:47 10:17 10:17 167 144-172 3/4
5.00 52:53 11:07 11:07 164 116-172 3/3
6.00 1:03:25 10:32 10:32 165 160-170 4/4
7.00 1:14:45 11:19 11:19 162 104-170 2/2
8.00 1:26:05 11:20 11:20 163 116-170 2/2
9.00 1:41:20 15:16 15:16 137 112-242 1/1
10.00 1:57:08 15:48 15:48 134 108-166 2/3
11.00 2:13:33 16:25 16:25 123 110-164 3/3
12.00 2:29:01 15:28 15:28 135 108-168 2/3
13.00 2:44:15 15:13 15:13 135 102-166 3/2
14.00 2:58:02 13:47 13:47 143 116-168 1/2
15.00 3:12:30 14:28 14:28 134 110-172 3/4
16.00 3:29:08 16:37 16:37 116 88-126 2/3
17.00 3:42:28 13:21 13:21 146 112-168 3/3
18.00 3:57:07 14:39 14:39 139 104-172 2/3
19.00 4:09:20 12:13 12:13 155 110-172 3/2
20.00 4:25:28 16:08 16:08 120 106-168 3/2
21.00 4:42:29 17:01 17:01 116 108-122 4/3
22.00 4:59:10 16:42 16:42 116 104-122 4/3
23.00 5:12:57 13:46 13:46 147 108-168 1/2
24.00 5:23:03 10:07 10:07 161 112-172 3/3
25.00 5:32:58 9:54 9:54 164 118-172 3/2
26.00 5:41:54 8:56 8:56 168 160-180 2/2
27.00 5:51:12 9:18 9:18 166 160-172 3/3
28.00 6:01:32 10:20 10:20 163 158-170 3/3
29.00 6:11:48 10:16 10:16 163 154-170 2/1
30.00 6:21:21 9:33 9:33 165 160-172 2/2
31.00 6:31:07 9:46 9:46 164 158-172 2/3
32.00 6:39:58 8:51 8:51 167 160-174 3/3
32.09 6:40:41 43 8:08 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 164 22.9 3:57:56 10:23
    Walk 40.6 116 9.2 2:42:45 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.56% More
    800m 4:13 8:29 44.42% More
    1km 5:22 8:39 45.45% More
    Mile 8:44 8:44 47.63% More
    5k 29:05 9:22 48.69% More
    5 miles 48:15 9:39 47.72% More
    10k 59:50 9:38 48.04% More
    10 miles 1:40:03 10:00 47.45% More
    Half 2:31:24 11:33 41.47% More
    20 miles 4:10:33 12:32 39.40% More
    Mara 5:38:25 12:55 38.90% More
    50k 6:30:33 12:34 41.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.08
    5km 33:43 10:51 41.99
    5M 55:50 11:10 41.24
    10km 1:10:18 11:19 40.88
    10M 1:56:26 11:39 40.77
    Half 2:35:01 11:50 40.19
    20M 4:02:44 12:08 40.67
    Mara 5:23:11 12:20 40.73
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