Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2019 at 11:00am by M&Ms

Run > General
  • Time
    2:55:27
  • Miles
    18.52
  • Min/mi
    9:28
  • Pacing
    87.7%
  • WAVA
    62.19
  • Cals
    2112
  • BPM
    148
  • %MHR
    89.3
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 43(/m) 111/128bpm 5cal
2) 1m - 8:47(8:47/m) 140/145bpm 118cal 6.83/69.31mph
3) 1m - 8:22(8:22/m) 145/148bpm 116cal 7.18/8.48mph
4) 1m - 8:57(8:57/m) 149/155bpm 127cal 6.7/8.96mph
5) 1m - 9:19(9:19/m) 149/156bpm 130cal 6.44/8.82mph
6) 1m - 9:05(9:05/m) 148/155bpm 122cal 6.6/8.08mph
7) 1m - 9:06(9:06/m) 148/156bpm 118cal 6.59/8.7mph
8) 1m - 9:24(9:24/m) 149/153bpm 123cal 6.39/8.08mph
9) 1m - 10:05(10:05/m) 150/154bpm 132cal 5.95/7.78mph
10) 1m - 9:44(9:44/m) 147/153bpm 112cal 6.16/14.31mph
11) 1m - 9:40(9:40/m) 147/150bpm 103cal 6.21/7.92mph
12) 1m - 9:53(9:53/m) 147/152bpm 105cal 6.07/7.66mph
13) 1m - 9:27(9:27/m) 149/154bpm 103cal 6.35/8.63mph
14) 1m - 9:09(9:09/m) 150/155bpm 103cal 6.56/8.7mph
15) 1m - 8:49(8:49/m) 152/156bpm 106cal 6.8/8.55mph
16) 1m - 9:40(9:40/m) 151/154bpm 107cal 6.21/8.06mph
17) 1m - 9:35(9:35/m) 150/155bpm 105cal 6.26/8.03mph
18) 1m - 10:23(10:23/m) 151/155bpm 115cal 5.78/7.66mph
19) 1m - 10:09(10:09/m) 149/153bpm 105cal 5.91/7.42mph
20) 0.52m - 5:11(10:01/m) 151/154bpm 57cal 5.99/7.25mph
21) 0.52m - 1(1/m) 153/153bpm 5.99/7.25mph
43 8:47 8:22 8:57 9:19 9:05 9:06 9:24 10:05 9:44 9:40 9:53 9:27 9:09 8:49 9:40 9:35 10:23 10:09 5:11 1

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:14 5:14 10:28 134 90-142 1403
1.00 9:29 4:15 8:31 142 138-145 1209
1.50 13:41 4:11 8:23 147 145-148 1231
2.00 17:48 4:08 8:16 143 139-147 1181
2.50 22:23 4:34 9:08 149 143-154 1362
3.00 26:46 4:23 8:46 148 142-152 1297
3.50 31:19 4:33 9:06 149 145-151 1357
4.00 36:04 4:45 9:30 150 144-156 1426
4.50 40:32 4:28 8:56 148 142-155 1321
5.00 45:09 4:37 9:15 148 143-152 1368
5.50 49:55 4:46 9:31 149 141-156 1419
6.00 54:15 4:20 8:40 148 142-155 1284
6.50 59:09 4:54 9:48 148 144-152 1449
7.00 1:03:39 4:31 9:01 149 144-152 1344
7.50 1:09:00 5:20 10:41 152 144-153 1623
8.00 1:13:44 4:45 9:29 148 143-151 1404
8.50 1:18:38 4:54 9:47 146 140-153 1429
9.00 1:23:32 4:54 9:48 148 143-152 1449
9.50 1:28:18 4:47 9:34 147 143-150 1405
10.00 1:33:11 4:53 9:46 148 145-150 1445
10.50 1:37:56 4:45 9:29 146 144-148 1385
11.00 1:43:01 5:05 10:10 149 144-152 1514
11.50 1:47:28 4:27 8:54 146 140-151 1299
12.00 1:52:27 5:00 9:59 151 148-154 1508
12.50 1:56:52 4:25 8:50 149 147-150 1317
13.00 2:01:36 4:44 9:27 151 144-155 1428
13.50 2:05:57 4:21 8:42 151 148-154 1313
14.00 2:10:25 4:28 8:57 153 150-156 1369
14.50 2:15:09 4:44 9:27 150 142-153 1419
15.00 2:20:06 4:57 9:54 151 149-154 1495
15.50 2:24:56 4:50 9:40 150 146-155 1450
16.00 2:29:41 4:45 9:29 151 148-154 1433
16.50 2:35:09 5:28 10:57 153 149-155 1674
17.00 2:40:05 4:56 9:52 150 149-152 1479
17.50 2:45:20 5:15 10:30 149 146-152 1564
18.00 2:50:13 4:53 9:47 150 149-152 1467
18.50 2:55:15 5:01 10:03 151 147-154 1517
18.52 2:55:25 10 9:50 154 154-154 1514

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 47.48% More
    800m 4:04 8:10 55.00% More
    1km 5:06 8:12 57.99% More
    Mile 8:12 8:12 63.20% More
    5k 26:54 8:40 62.80% More
    5 miles 44:14 8:51 62.63% More
    10k 55:30 8:56 62.50% More
    10 miles 1:32:25 9:15 61.87% More
    Half 2:01:28 9:16 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.19
    5km 26:27 8:31 63.88
    5M 43:47 8:45 63.29
    10km 55:08 8:52 62.91
    10M 1:31:18 9:08 62.63
    Half 2:01:33 9:17 62.21
    20M 3:10:21 9:31 62.39
    Mara 4:13:26 9:40 62.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here