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Sun 17th Feb 2019 at 11:00am by Thistle.

Run > Race
  • Time
    1:34:10
  • Miles
    13.16
  • Min/mi
    7:09
  • Pacing
    94.7%
  • WAVA
    74.51
  • Stride(cm)
    132
  • Cals
    1173
  • Cadence
    171
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1186
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kinloss to Lossiemouth Half Marathon

Split Summary
===
1) 1m - 6:51(6:51/m) 149/157bpm 76cal 8.77/8.93mph
2) 1m - 6:47(6:47/m) 153/160bpm 78cal 8.84/9.04mph
3) 1m - 6:45(6:45/m) 158/169bpm 80cal 8.88/8.97mph
4) 1m - 6:51(6:51/m) 164/171bpm 83cal 8.77/8.91mph
5) 1m - 6:56(6:56/m) 167/172bpm 86cal 8.65/9.06mph
6) 1m - 7:12(7:12/m) 168/176bpm 91cal 8.33/8.52mph
7) 1m - 7:25(7:25/m) 169/177bpm 93cal 8.08/8.47mph
8) 1m - 7:12(7:12/m) 173/180bpm 94cal 8.33/8.58mph
9) 1m - 7:21(7:21/m) 172/177bpm 95cal 8.16/8.41mph
10) 1m - 7:32(7:32/m) 174/180bpm 99cal 7.96/8.22mph
11) 1m - 7:05(7:05/m) 171/178bpm 91cal 8.46/8.68mph
12) 1m - 7:22(7:22/m) 172/179bpm 94cal 8.14/8.54mph
13) 1m - 7:33(7:33/m) 173/180bpm 97cal 7.95/8.35mph
14) 0.16m - 1:16(7:52/m) 173/177bpm 16cal 7.63/8.01mph
6:51 6:47 6:45 6:51 6:56 7:12 7:25 7:12 7:21 7:32 7:05 7:22 7:33 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 139 88-157 954 174 124-178 3/2
1.00 6:51 3:25 6:49 153 150-156 1043 175 172-178 7/1
1.50 10:14 3:23 6:46 153 141-160 1035 175 174-176 5/12
2.00 13:38 3:24 6:49 154 146-158 1049 175 172-176 2/0
2.50 17:01 3:24 6:47 156 153-160 1058 175 172-176 7/2
3.00 20:23 3:22 6:44 160 153-169 1076 173 170-176 0/9
3.50 23:48 3:24 6:49 163 159-167 1110 174 170-176 4/2
4.00 27:13 3:25 6:51 165 162-170 1130 171 164-176 2/4
4.50 30:39 3:26 6:52 168 164-171 1153 170 164-174 3/3
5.00 34:10 3:31 7:02 166 163-170 1168 170 166-174 6/6
5.50 37:42 3:32 7:04 169 164-173 1195 173 168-176 11/3
6.00 41:22 3:40 7:20 169 164-176 1240 170 168-176 18/4
6.50 45:10 3:48 7:36 169 165-174 1285 169 164-176 10/2
7.00 48:47 3:37 7:14 168 164-177 1216 167 164-174 3/6
7.50 52:22 3:34 7:09 172 167-179 1229 167 162-172 1/6
8.00 56:00 3:38 7:16 174 168-178 1264 169 166-174 1/4
8.50 59:40 3:40 7:20 172 167-174 1261 170 164-174 2/3
9.00 1:03:21 3:41 7:22 173 168-177 1274 168 164-170 4/2
9.50 1:07:13 3:52 7:44 175 171-180 1354 174 168-180 18/2
10.00 1:10:53 3:40 7:20 172 168-179 1261 168 164-176 6/8
10.50 1:14:27 3:34 7:08 172 168-178 1228 169 164-174 1/5
11.00 1:17:58 3:31 7:02 170 168-174 1197 165 162-168 0/16
11.50 1:21:35 3:37 7:14 171 168-176 1237 166 160-172 1/10
12.00 1:25:20 3:45 7:31 172 168-179 1292 169 164-174 0/3
12.50 1:29:04 3:43 7:27 173 168-178 1289 167 166-170 2/2
13.00 1:32:54 3:50 7:39 173 169-177 1325 170 164-176 7/5
13.16 1:34:11 1:17 7:57 173 169-177 1377 170 164-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:44
    12 1.6% 7:04
    12 2.6% 7:21
    11 1.5% 7:24

  • Cadence Distribution

    171 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.2 1:34:07 7:09
    Walk 0.1 124 0 4 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 56.47% More
    800m 3:19 6:41 61.59% More
    1km 4:10 6:42 63.98% More
    Mile 6:44 6:44 67.21% More
    5k 21:03 6:46 75.16% More
    5 miles 34:07 6:49 75.66% More
    10k 43:05 6:56 75.02% More
    10 miles 1:10:49 7:05 75.05% More
    Half 1:33:41 7:09 74.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 73.81
    5km 20:23 6:34 77.60
    5M 33:46 6:45 76.45
    10km 42:30 6:50 76.04
    10M 1:10:23 7:02 75.52
    Half 1:33:43 7:09 74.01
    20M 2:26:45 7:20 74.21
    Mara 3:15:23 7:27 73.72
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