Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Feb 2019 at 11:00am by beef

Run > Race
  • Time
    1:43:11
  • Miles
    13.14
  • Min/mi
    7:51
  • Pacing
    93.1%
  • WAVA
    65.97
  • Stride(cm)
    118
  • Cals
    1440
  • Cadence
    174
  • BPM
    159
  • %MHR
    99.1
  • B/mi
    1245
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Great North West Half Marathon (Chip 1:43:20) - 4th MV55
===
1) 3.15m - 23:24(7:26/m) 149/163bpm 305cal
2) 3.15m - 23:57(7:36/m) 147/157bpm 299cal
3) 3.15m - 25:09(7:59/m) 163/177bpm 359cal
4) 3.15m - 26:25(8:23/m) 174/184bpm 419cal
5) 0.54m - 4:16(7:53/m) 164/174bpm 58cal
23:24 23:57 25:09 26:25 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 139 111-145 1011 178 172-180 4/11
1.00 7:14 3:36 7:12 146 142-153 1052 178 174-180 10/11
1.50 10:57 3:43 7:26 151 145-156 1122 176 174-180 2/10
2.00 14:49 3:52 7:44 154 147-157 1191 177 172-180 11/4
2.50 18:36 3:46 7:33 159 157-163 1200 178 174-180 4/13
3.00 22:22 3:46 7:32 145 136-161 1093 175 174-176 10/5
3.50 26:07 3:45 7:30 144 138-151 1079 176 174-180 7/11
4.00 29:53 3:46 7:32 142 137-146 1070 176 172-180 5/4
4.50 33:36 3:43 7:27 146 143-149 1087 177 174-180 10/12
5.00 37:20 3:44 7:27 148 143-152 1104 176 174-178 11/12
5.50 41:06 3:46 7:33 147 142-157 1110 176 174-178 2/4
6.00 45:04 3:58 7:55 150 145-157 1188 174 170-178 10/2
6.50 49:09 4:05 8:10 152 147-155 1242 174 170-178 5/1
7.00 53:19 4:10 8:20 153 149-161 1276 172 168-176 8/2
7.50 57:31 4:11 8:23 157 151-163 1315 170 164-174 6/6
8.00 1:01:30 3:59 7:59 159 154-164 1269 171 164-176 6/14
8.50 1:05:14 3:44 7:27 168 160-173 1253 172 168-176 5/12
9.00 1:09:07 3:53 7:46 174 173-177 1351 173 170-176 5/5
9.50 1:13:05 3:58 7:57 174 173-178 1382 174 172-176 9/11
10.00 1:17:00 3:55 7:50 176 175-178 1378 176 174-178 7/3
10.50 1:20:55 3:55 7:50 176 173-177 1379 174 166-176 5/4
11.00 1:25:14 4:19 8:37 176 172-181 1518 172 168-176 6/1
11.50 1:29:32 4:19 8:38 176 173-184 1518 171 166-174 7/1
12.00 1:33:52 4:19 8:38 172 168-174 1485 170 166-176 5/3
12.50 1:38:18 4:26 8:52 172 168-178 1526 167 162-172 10/5
13.00 1:42:16 3:58 7:57 167 154-173 1327 170 166-174 3/13
13.14 1:43:25 1:09 8:06 156 151-162 1264 171 166-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 7:40

  • Cadence Distribution

    174 avge / 180 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 49.95% More
    800m 3:30 7:02 57.80% More
    1km 4:26 7:07 60.14% More
    Mile 7:12 7:12 63.70% More
    5k 23:05 7:26 65.91% More
    5 miles 37:18 7:28 66.57% More
    10k 46:46 7:32 66.34% More
    10 miles 1:16:58 7:42 66.22% More
    Half 1:43:04 7:52 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 22:22 7:12 68.01
    5M 37:03 7:25 67.02
    10km 46:39 7:30 66.49
    10M 1:17:15 7:44 65.98
    Half 1:42:51 7:51 65.43
    20M 2:41:04 8:03 65.39
    Mara 3:34:26 8:11 65.70

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here