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Sun 17th Feb 2019 at 10:00am by plodding hippo

Run > Race

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Time
5:26:50
Miles
26.33
Min/mi
12:25
Pacing
85.4%
WAVA
48.27
Cals
2681
Asc(m)
229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 119cal 5.75/6.53mph
2) 1m - 10:45(10:45/m) 121cal 5.59/6.08mph
3) 1m - 10:41(10:41/m) 117cal 5.62/6.88mph
4) 1m - 10:17(10:17/m) 119cal 5.83/6.35mph
5) 1m - 10:35(10:35/m) 120cal 5.67/6.05mph
6) 1m - 11:23(11:23/m) 115cal 5.27/6.19mph
7) 1m - 10:58(10:58/m) 114cal 5.47/6.37mph
8) 1m - 11:50(11:50/m) 107cal 5.07/6.79mph
9) 1m - 12:50(12:50/m) 99cal 4.67/6.86mph
10) 1m - 11:18(11:18/m) 110cal 5.31/6.67mph
11) 1m - 12:33(12:33/m) 101cal 4.78/6.44mph
12) 1m - 11:54(11:54/m) 104cal 5.04/6.39mph
13) 1m - 11:44(11:44/m) 107cal 5.11/6.72mph
14) 1m - 13:13(13:13/m) 94cal 4.54/6.18mph
15) 1m - 12:51(12:51/m) 101cal 4.67/6.57mph
16) 1m - 12:30(12:30/m) 103cal 4.8/6.83mph
17) 1m - 14:36(14:36/m) 82cal 4.11/6.54mph
18) 1m - 13:48(13:48/m) 94cal 4.35/6.38mph
19) 1m - 12:37(12:37/m) 98cal 4.76/6.49mph
20) 1m - 14:39(14:39/m) 80cal 4.1/5.74mph
21) 1m - 13:30(13:30/m) 95cal 4.44/6.4mph
22) 1m - 13:09(13:09/m) 95cal 4.57/6.7mph
23) 1m - 14:14(14:14/m) 85cal 4.21/6.17mph
24) 1m - 13:50(13:50/m) 89cal 4.34/6.72mph
25) 1m - 13:16(13:16/m) 93cal 4.53/6.52mph
26) 1m - 13:24(13:24/m) 88cal 4.48/6.49mph
27) 0.33m - 3:57(12:07/m) 31cal 4.95/6.96mph

Head playing tricks on me. Wanted to bail at 6 miles. Half way in 2.28...not done that in 15 months. Not done a sub 5.30 since dec 2017. Huge headwind didnt help. It hurt, but marathons do

10:27 10:45 10:41 10:17 10:35 11:23 10:58 11:50 12:50 11:18 12:33 11:54 11:44 13:13 12:51 12:30 14:36 13:48 12:37 14:39 13:30 13:09 14:14 13:50 13:16 13:24 3:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:26	10:26	10:26	3/4
2.00	21:11	10:45	10:45	6/7
3.00	31:52	10:41	10:41	15/14
4.00	42:09	10:17	10:17	4/3
5.00	52:44	10:35	10:35	8/9
6.00	1:04:06	11:23	11:23	15/14
7.00	1:15:05	10:58	10:58	5/4
8.00	1:26:55	11:50	11:50	6/9
9.00	1:39:45	12:50	12:50	14/14
10.00	1:51:04	11:19	11:19	4/2
11.00	2:03:37	12:33	12:33	6/8
12.00	2:15:31	11:54	11:54	15/16
13.00	2:27:15	11:44	11:44	4/1
14.00	2:40:28	13:13	13:13	8/9
15.00	2:53:20	12:52	12:52	14/15
16.00	3:05:50	12:30	12:30	5/3
17.00	3:20:26	14:36	14:36	7/6
18.00	3:34:14	13:48	13:48	13/15
19.00	3:46:51	12:37	12:37	4/4
20.00	4:01:29	14:39	14:39	7/7
21.00	4:14:59	13:30	13:30	13/16
22.00	4:28:08	13:09	13:09	5/5
23.00	4:42:22	14:14	14:14	10/7
24.00	4:56:13	13:50	13:50	11/14
25.00	5:09:28	13:16	13:16	4/3
26.00	5:22:53	13:24	13:24	10/7
26.33	5:26:50	3:57	12:09	6/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	40.66%	More
800m	5:03	10:09	43.61%	More
1km	6:21	10:13	45.12%	More
Mile	10:17	10:17	47.47%	More
5k	32:40	10:31	52.18%	More
5 miles	52:42	10:32	52.82%	More
10k	1:06:19	10:40	52.57%	More
10 miles	1:51:03	11:06	51.77%	More
Half	2:28:30	11:20	50.94%	More
20 miles	4:01:29	12:04	49.01%	More
Mara	5:25:22	12:25	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.82
5km	33:55	10:55	50.25
5M	56:11	11:14	49.55
10km	1:10:44	11:23	49.29
10M	1:57:07	11:43	49.09
Half	2:35:56	11:54	48.18
20M	4:04:12	12:13	48.47
Mara	5:25:07	12:25	48.25

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