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Sun 17th Feb 2019 at 11:00am by *julesS*

Run > General
  • breezy
  • Time
    2:59:18
  • Miles
    18.64
  • Min/mi
    9:37
  • WAVA
    54.13
  • Surface
    Road

Notes & Comments

My first Valentine's 30K (Stamford Striders) - quite a tough course this one, which I hadn't really factored in when thinking about it! Was sub-consciously preparing for 18.6 miles on the busway, when this was quite different with its relentless (but manageable) hills. All made for a very good training run though, and still just about managed to achieve the sub-3 target. Took more effort than planned though so probably should have revised the target... never mind, easy week required though! Beautiful day for it, very fortunate. Sunny and a (sometimes) welcome strong breeze. 175 spm.
9.11 9.03 9.24 9.13 9.28 9.24 9.31 9.54 9.34 9.37 10.00 9.36 9.35 9.37 9.51 9.45 10.26 9.49 9.09

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