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Sun 17th Feb 2019 at 10:00am by CStar

Run > Race
  • Time
    1:11:45
  • Miles
    10.07
  • Min/mi
    7:08
  • Pacing
    94.7%
  • WAVA
    70.18
  • Stride(cm)
    130
  • Cals
    1025
  • Cadence
    174
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/156bpm 93cal 8.46/8.79mph
2) 1m - 7:04(7:04/m) 157/161bpm 101cal 8.49/8.83mph
3) 1m - 6:52(6:52/m) 159/168bpm 99cal 8.74/9.12mph
4) 1m - 7:01(7:01/m) 159/162bpm 100cal 8.55/8.89mph
5) 1m - 7:09(7:09/m) 160/173bpm 102cal 8.39/8.58mph
6) 1m - 7:13(7:13/m) 162/177bpm 104cal 8.32/8.83mph
7) 1m - 7:21(7:21/m) 164/168bpm 107cal 8.16/8.25mph
8) 1m - 7:25(7:25/m) 164/171bpm 108cal 8.08/8.45mph
9) 1m - 7:14(7:14/m) 165/171bpm 106cal 8.3/8.87mph
10) 1m - 6:59(6:59/m) 165/170bpm 101cal 8.59/8.72mph
11) 0.07m - 21(5:10/m) 163/164bpm 4cal 11.61/10.16mph
7:06 7:04 6:52 7:01 7:09 7:13 7:21 7:25 7:14 6:59 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:02 129 70-152 908 177 118-186
1.00 7:05 3:34 7:08 153 150-156 1093 178 174-180
1.50 10:39 3:34 7:08 156 152-159 1112 179 176-182
2.00 14:09 3:30 7:00 158 152-161 1107 178 174-182
2.50 17:37 3:28 6:55 157 150-161 1086 179 176-182
3.00 21:02 3:25 6:49 161 158-167 1098 178 176-182
3.50 24:28 3:27 6:53 159 156-162 1095 177 172-180
4.00 28:03 3:34 7:09 159 157-161 1136 173 172-176
4.50 31:37 3:35 7:10 159 156-162 1139 173 170-176
5.00 35:12 3:34 7:09 161 158-173 1151 173 170-176
5.50 38:40 3:29 6:57 162 157-174 1127 173 170-178
6.00 42:24 3:44 7:28 163 159-177 1217 173 170-178
6.50 46:04 3:39 7:18 164 162-166 1198 171 168-174
7.00 49:45 3:42 7:24 164 161-168 1213 171 168-174
7.50 53:21 3:36 7:12 164 161-169 1179 172 170-174
8.00 57:11 3:49 7:39 164 161-168 1254 170 166-172
8.50 1:00:45 3:34 7:08 166 161-171 1184 171 168-174
9.00 1:04:24 3:40 7:19 164 161-166 1201 172 170-174
9.50 1:07:52 3:27 6:54 166 162-169 1147 172 170-176
10.00 1:11:24 3:32 7:04 163 159-167 1152 171 168-174
10.07 1:11:45 21 5:19 163 161-164 866 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10.1 1:11:44 7:08
    Walk 0.0 118 0 1 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.19% More
    800m 3:22 6:47 58.45% More
    1km 4:14 6:48 60.76% More
    Mile 6:51 6:51 63.67% More
    5k 21:40 6:58 68.54% More
    5 miles 35:06 7:01 68.92% More
    10k 43:57 7:04 68.76% More
    10 miles 1:11:16 7:08 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.02
    5km 19:18 6:13 76.92
    5M 32:50 6:34 73.67
    10km 41:51 6:44 72.21
    10M 1:11:12 7:07 70.18
    Half 1:36:15 7:21 68.18
    20M 2:34:22 7:43 67.36
    Mara 3:28:41 7:58 66.44

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