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Sun 17th Feb 2019 at 11:00am by a4gjw

Run > General
  • Time
    1:47:43
  • Miles
    13.16
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    67.70
  • Stride(cm)
    103
  • Cals
    1392
  • Cadence
    190
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1317
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 149/160bpm 58cal 11.89/12.5kmph
2) 1km - 5:02(5:02/km) 159/164bpm 65cal 11.91/12.06kmph
3) 1km - 4:58(4:58/km) 160/163bpm 65cal 12.09/12.33kmph
4) 1km - 5:08(5:08/km) 160/167bpm 67cal 11.7/12.02kmph
5) 1km - 4:56(4:56/km) 156/161bpm 61cal 12.15/12.6kmph
6) 1km - 5:02(5:02/km) 158/162bpm 65cal 11.92/12.09kmph
7) 1km - 5:09(5:09/km) 157/163bpm 65cal 11.66/11.89kmph
8) 1km - 5:08(5:08/km) 159/164bpm 66cal 11.68/12.06kmph
9) 1km - 5:05(5:05/km) 163/166bpm 67cal 11.8/12.12kmph
10) 1km - 5:23(5:23/km) 165/168bpm 71cal 11.15/12.09kmph
11) 1km - 4:56(4:56/km) 164/169bpm 65cal 12.17/12.46kmph
12) 1km - 4:54(4:54/km) 164/167bpm 64cal 12.26/12.5kmph
13) 1km - 5:01(5:01/km) 164/173bpm 66cal 11.95/12.43kmph
14) 1km - 5:08(5:08/km) 162/165bpm 67cal 11.69/11.86kmph
15) 1km - 5:14(5:14/km) 164/167bpm 69cal 11.45/11.89kmph
16) 1km - 5:09(5:09/km) 165/167bpm 68cal 11.66/12.33kmph
17) 1km - 4:52(4:52/km) 164/169bpm 64cal 12.32/12.63kmph
18) 1km - 4:48(4:48/km) 162/170bpm 63cal 12.49/12.8kmph
19) 1km - 4:46(4:46/km) 165/168bpm 63cal 12.57/12.97kmph
20) 1km - 4:49(4:49/km) 166/175bpm 64cal 12.47/12.8kmph
21) 1km - 4:54(4:54/km) 168/173bpm 65cal 12.24/12.83kmph
22) 0.15km - 42(4:40/km) 169/172bpm 9cal 12.86/12.83kmph
23) 0.03km - 1:34(55:06/km) 150/170bpm 15cal 1.09/12.8kmph
24) 0km - 3(54:37/km) 124/130bpm 1.1/0.47kmph
5:03 5:02 4:58 5:08 4:56 5:02 5:09 5:08 5:05 5:23 4:56 4:54 5:01 5:08 5:14 5:09 4:52 4:48 4:46 4:49 4:54 42 1:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 143 99-158 1161 190 182-194 3/2
1.00 8:07 4:03 8:06 158 154-161 1280 187 184-192 7/2
1.50 12:06 4:00 8:00 160 155-163 1279 190 188-196 5/12
2.00 16:09 4:02 8:05 160 157-161 1293 191 186-194 2/0
2.50 20:17 4:08 8:16 160 158-165 1323 190 186-194 7/2
3.00 24:15 3:58 7:56 156 151-160 1236 190 184-194 0/9
3.50 28:16 4:01 8:02 159 155-162 1278 191 188-194 4/2
4.00 32:25 4:09 8:18 157 153-162 1302 189 182-192 2/4
4.50 36:32 4:08 8:15 157 153-161 1295 187 182-190 3/3
5.00 40:39 4:07 8:14 159 155-164 1310 189 186-194 6/6
5.50 44:45 4:06 8:12 163 160-166 1336 190 188-196 11/4
6.00 48:57 4:12 8:24 164 162-167 1377 191 186-194 18/3
6.50 53:10 4:13 8:25 165 162-168 1390 190 182-196 9/2
7.00 57:09 3:59 7:58 163 159-167 1297 191 188-194 3/6
7.50 1:01:04 3:55 7:51 164 163-166 1286 191 188-194 1/6
8.00 1:05:03 3:59 7:58 164 163-172 1307 190 186-194 1/4
8.50 1:09:14 4:11 8:22 161 157-164 1347 191 186-196 2/3
9.00 1:13:20 4:06 8:13 163 161-166 1339 191 188-194 4/2
9.50 1:17:39 4:19 8:38 165 163-167 1424 190 188-194 19/2
10.00 1:21:42 4:02 8:05 165 162-167 1334 191 188-194 6/11
10.50 1:25:38 3:56 7:51 164 161-169 1289 191 188-194 2/5
11.00 1:29:30 3:52 7:45 162 159-165 1255 190 184-194 0/16
11.50 1:33:19 3:49 7:37 164 159-170 1250 192 188-194 1/10
12.00 1:37:13 3:54 7:49 166 161-175 1296 195 192-198 0/3
12.50 1:41:09 3:56 7:52 166 163-169 1306 193 190-196 2/2
13.00 1:45:02 3:53 7:46 168 162-172 1305 192 190-196 6/4
13.16 1:48:52 3:50 +1:08 23:56 154 116-172 3687 171 122-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:20
    17 2.2% 8:35
    13 1.8% 7:58
    12 1.6% 8:11

  • Cadence Distribution

    190 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 190 13.2 1:47:19 8:14
    Walk 0.2 122 0 16 2:06:08
    Still 0.2 - - 11 -
    Pause 1.0 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.92% More
    800m 3:47 7:36 56.59% More
    1km 4:45 7:38 58.67% More
    Mile 7:40 7:40 61.79% More
    5k 24:08 7:46 66.93% More
    5 miles 39:50 7:58 66.31% More
    10k 49:33 7:58 66.72% More
    10 miles 1:20:44 8:04 67.86% More
    Half 1:45:43 8:04 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 67.53
    5km 23:19 7:30 69.27
    5M 38:37 7:43 68.41
    10km 48:37 7:49 68.00
    10M 1:20:31 8:03 68.03
    Half 1:47:12 8:11 67.17
    20M 2:47:52 8:24 67.98
    Mara 3:43:30 8:32 68.08
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