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Sun 17th Feb 2019 at 11:00am by dizzy068

Run > General
  • Time
    2:06:57
  • Miles
    13.15
  • Min/mi
    9:39
  • Pacing
    91.9%
  • WAVA
    54.30
  • Stride(cm)
    94
  • Cals
    1379
  • Cadence
    177
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 65cal 6.42/6.85mph
2) 0.62m - 5:47(9:18/m) 65cal 6.45/6.64mph
3) 0.62m - 5:41(9:09/m) 65cal 6.56/6.85mph
4) 0.62m - 5:45(9:16/m) 65cal 6.48/6.85mph
5) 0.62m - 5:47(9:19/m) 65cal 6.44/6.64mph
6) 0.62m - 6:03(9:44/m) 65cal 6.17/6.32mph
7) 0.62m - 5:55(9:32/m) 65cal 6.29/6.49mph
8) 0.62m - 5:50(9:24/m) 65cal 6.39/6.74mph
9) 0.62m - 5:55(9:32/m) 65cal 6.29/6.49mph
10) 0.62m - 5:51(9:24/m) 65cal 6.38/6.64mph
11) 0.62m - 5:40(9:07/m) 65cal 6.58/6.89mph
12) 0.62m - 5:55(9:31/m) 65cal 6.31/6.59mph
13) 0.62m - 5:52(9:26/m) 65cal 6.36/6.57mph
14) 0.62m - 6:00(9:40/m) 65cal 6.21/6.43mph
15) 0.62m - 6:01(9:41/m) 66cal 6.2/6.45mph
16) 0.62m - 6:04(9:45/m) 65cal 6.15/6.37mph
17) 0.62m - 6:14(10:01/m) 66cal 5.99/6.22mph
18) 0.62m - 6:15(10:03/m) 66cal 5.97/6.2mph
19) 0.62m - 7:12(11:36/m) 66cal 5.17/6.3mph
20) 0.62m - 6:25(10:20/m) 66cal 5.81/6.07mph
21) 0.62m - 6:14(10:02/m) 65cal 5.98/6.76mph
22) 0.1m - 43(7:22/m) 9cal 8.14/9.77mph
5:48 5:47 5:41 5:45 5:47 6:03 5:55 5:50 5:55 5:51 5:40 5:55 5:52 6:00 6:01 6:04 6:14 6:15 7:12 6:25 6:14 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 176 172-182 2/9
1.00 9:19 4:39 9:17 180 176-184 8/0
1.50 13:56 4:37 9:13 179 176-184 3/4
2.00 18:31 4:35 9:10 178 176-182 0/6
2.50 23:09 4:38 9:15 178 176-180 1/4
3.00 27:46 4:37 9:15 179 176-184 0/5
3.50 32:38 4:52 9:43 178 176-182 9/2
4.00 37:27 4:50 9:40 176 174-180 5/4
4.50 42:11 4:44 9:28 178 172-182 3/2
5.00 46:56 4:44 9:29 179 120-184 5/4
5.50 51:42 4:46 9:32 176 120-186 4/3
6.00 56:22 4:41 9:22 181 176-186 1/6
6.50 1:00:55 4:33 9:06 178 176-182 0/7
7.00 1:05:39 4:44 9:28 178 174-182 3/5
7.50 1:10:21 4:42 9:24 177 176-182 6/2
8.00 1:15:06 4:44 9:29 179 174-184 0/8
8.50 1:19:54 4:48 9:37 172 120-184 1/4
9.00 1:24:47 4:53 9:46 178 160-184 3/4
9.50 1:29:37 4:50 9:40 177 174-182 2/2
10.00 1:34:28 4:51 9:43 176 120-182 4/1
10.50 1:39:30 5:02 10:03 178 176-180 5/1
11.00 1:44:28 4:58 9:56 177 174-180 2/1
11.50 1:50:26 5:58 11:56 168 120-178 7/0
12.00 1:55:32 5:06 10:11 177 172-184 8/2
12.50 2:00:46 5:14 10:28 179 174-184 2/2
13.00 2:05:48 5:02 10:04 176 170-182 5/3
13.15 2:06:57 1:09 7:52 185 180-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 13 2:04:40 9:37
    Walk 1.8 121 0.2 2:17 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.07% More
    800m 4:29 9:00 45.71% More
    1km 5:38 9:04 47.23% More
    Mile 9:10 9:10 49.23% More
    5k 28:48 9:16 53.76% More
    5 miles 46:55 9:23 53.52% More
    10k 58:12 9:22 53.75% More
    10 miles 1:34:28 9:27 54.53% More
    Half 2:06:30 9:39 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.55
    5km 27:30 8:51 56.29
    5M 45:33 9:07 55.12
    10km 57:21 9:14 54.55
    10M 1:34:58 9:30 54.24
    Half 2:06:26 9:39 53.86
    20M 3:18:00 9:54 53.44
    Mara 4:23:37 10:04 52.87
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