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Sun 17th Feb 2019 at 10:00am by Tumbleweed90

Run > Race
  • Time
    44:03
  • Miles
    6.19
  • Min/mi
    7:07
  • Pacing
    86.6%
  • WAVA
    59.68
  • Stride(cm)
    127
  • Cals
    501
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1056
  • Asc(m)
    202
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 135/151bpm 47cal 8/10.52mph
2) 0.62m - 4:48(7:43/m) 136/149bpm 48cal 7.78/8.89mph
3) 0.62m - 3:57(6:22/m) 141/149bpm 43cal 9.42/9.96mph
4) 0.62m - 4:00(6:27/m) 149/155bpm 46cal 9.31/9.66mph
5) 0.62m - 4:25(7:07/m) 149/154bpm 51cal 8.44/9.12mph
6) 0.62m - 5:04(8:09/m) 154/161bpm 61cal 7.36/8.22mph
7) 0.62m - 4:33(7:19/m) 156/164bpm 55cal 8.2/8.81mph
8) 0.62m - 4:10(6:42/m) 155/161bpm 49cal 8.96/9.29mph
9) 0.62m - 4:14(6:48/m) 155/158bpm 50cal 8.82/9.79mph
10) 0.6m - 4:13(7:03/m) 157/161bpm 51cal 8.5/9.12mph
4:40 4:48 3:57 4:00 4:25 5:04 4:33 4:10 4:14 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 74-151 933 185 178-194 20/0
0.50 3:32 1:42 6:46 140 137-144 948 175 166-190 5/19
0.75 5:58 2:26 9:43 137 122-143 1332 177 172-182 41/1
1.00 7:46 1:48 7:13 134 125-138 967 174 170-178 7/4
1.25 9:30 1:44 6:56 139 134-149 965 177 172-182 6/3
1.50 11:03 1:34 6:14 145 142-148 904 177 172-180 1/26
1.75 12:39 1:35 6:21 139 131-149 882 178 174-182 1/15
2.00 14:17 1:38 6:33 144 137-155 943 178 172-188 4/5
2.25 15:50 1:34 6:14 146 144-149 911 176 172-182 0/17
2.50 17:30 1:40 6:39 151 146-153 1005 176 174-182 3/6
2.75 19:15 1:45 7:00 149 147-151 1044 177 174-182 6/2
3.00 21:03 1:48 7:10 149 145-154 1069 179 174-186 10/4
3.25 22:53 1:50 7:18 150 146-152 1096 178 172-182 5/4
3.50 24:56 2:03 8:12 154 149-161 1264 180 176-184 23/0
3.75 27:06 2:11 8:42 155 153-157 1349 177 172-180 22/0
4.00 28:58 1:52 7:26 155 152-158 1153 176 170-182 6/3
4.25 30:47 1:49 7:15 156 152-164 1131 178 172-186 6/3
4.50 32:25 1:38 6:33 157 153-160 1029 176 174-182 1/26
4.75 34:05 1:40 6:39 152 144-159 1010 178 174-182 1/14
5.00 35:48 1:43 6:53 157 154-161 1080 177 170-184 4/7
5.25 37:26 1:38 6:31 154 152-156 1004 177 172-182 0/18
5.50 39:09 1:43 6:52 155 153-158 1064 178 174-182 1/5
5.75 41:01 1:52 7:28 156 148-161 1166 177 174-182 7/2
6.00 42:48 1:48 7:11 157 154-160 1128 179 176-188 9/4
6.19 44:03 1:15 6:33 157 155-160 1028 181 174-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.9% 7:59
    41 12.5% 9:42
    27 7.3% 7:43

  • Cadence Distribution

    177 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 47.70% More
    800m 3:07 6:16 54.14% More
    1km 3:56 6:20 56.00% More
    Mile 6:19 6:19 59.87% More
    5k 21:49 7:01 58.89% More
    5 miles 34:58 7:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 59.27
    5km 21:13 6:50 60.57
    5M 35:08 7:02 59.96
    10km 44:14 7:07 59.68
    10M 1:13:14 7:19 59.74
    Half 1:37:31 7:27 58.99
    20M 2:32:42 7:38 59.70
    Mara 3:23:18 7:46 59.79
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