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Sun 17th Feb 2019 at 11:00am by Ally C

Run > Race
  • windy
  • warm
  • Time
    1:23:16
  • Miles
    13.16
  • Min/mi
    6:20
  • Pacing
    96.2%
  • WAVA
    76.42
  • Stride(cm)
    146
  • Cals
    1681
  • Cadence
    174
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Kinloss to Lossie HM. Need to get a grip. Think the left knee pain is ITB Syndrome. Need to knuckle down shake the niggles and get some decent mileage in.
6:08 6:13 6:09 6:15 6:15 6:29 6:28 6:20 6:29 6:30 6:10 6:19 6:28 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:05 184 180-196 3/2
1.00 6:07 3:05 6:10 182 176-186 7/2
1.50 9:13 3:05 6:11 180 178-182 6/12
2.00 12:20 3:08 6:15 178 174-182 2/0
2.50 15:29 3:08 6:17 177 172-180 6/1
3.00 18:29 3:00 6:01 177 174-180 0/10
3.50 21:37 3:08 6:15 179 176-182 3/2
4.00 24:44 3:07 6:15 177 168-180 2/4
4.50 27:50 3:06 6:12 176 174-178 3/3
5.00 31:00 3:09 6:18 176 174-184 6/5
5.50 34:14 3:14 6:28 174 170-180 11/5
6.00 37:28 3:15 6:29 174 170-178 18/3
6.50 40:47 3:18 6:37 171 168-174 9/2
7.00 43:57 3:10 6:20 172 170-174 3/6
7.50 47:07 3:10 6:21 172 168-174 2/6
8.00 50:17 3:10 6:20 172 168-174 1/3
8.50 53:33 3:16 6:32 170 168-172 2/3
9.00 56:46 3:13 6:26 174 170-178 4/2
9.50 1:00:06 3:20 6:40 170 168-172 19/1
10.00 1:03:16 3:10 6:19 171 168-174 5/10
10.50 1:06:23 3:07 6:15 170 168-174 2/5
11.00 1:09:25 3:02 6:05 172 170-174 0/17
11.50 1:12:32 3:07 6:15 171 168-174 1/10
12.00 1:15:44 3:12 6:24 169 166-172 0/3
12.50 1:19:00 3:16 6:32 170 168-172 2/2
13.00 1:22:12 3:11 6:23 169 164-174 6/4
13.16 1:23:17 1:05 6:45 167 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 6:35
    19 1.4% 6:36
    12 1.7% 6:26

  • Cadence Distribution

    174 avge / 196 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.06% More
    800m 2:58 5:59 63.48% More
    1km 3:44 6:01 65.92% More
    Mile 6:06 6:06 68.84% More
    5k 19:07 6:09 74.62% More
    5 miles 30:58 6:12 74.96% More
    10k 38:55 6:16 74.47% More
    10 miles 1:03:13 6:19 75.72% More
    Half 1:22:49 6:19 76.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 77.43
    5km 18:02 5:48 79.12
    5M 29:51 5:58 77.76
    10km 37:35 6:03 77.10
    10M 1:02:14 6:13 76.92
    Half 1:22:52 6:20 75.83
    20M 2:09:46 6:29 76.73
    Mara 2:52:46 6:36 76.85
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