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Sun 17th Feb 2019 at 8:00am by RowlandH

Run > General
  • Time
    1:28:29
  • Miles
    13.03
  • Min/mi
    6:47
  • Pacing
    93.7%
  • WAVA
    69.44
  • Stride(cm)
    126
  • Cals
    1711
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 131cal 8.77/9.81mph
2) 1m - 6:52(6:52/m) 132cal 8.73/9.29mph
3) 1m - 6:30(6:30/m) 131cal 9.23/10.06mph
4) 1m - 6:43(6:43/m) 132cal 8.93/9.37mph
5) 1m - 6:59(6:59/m) 134cal 8.59/9.75mph
6) 1m - 6:42(6:42/m) 132cal 8.96/10mph
7) 1m - 6:42(6:42/m) 132cal 8.95/9.75mph
8) 1m - 6:49(6:49/m) 131cal 8.81/9.52mph
9) 1m - 6:49(6:49/m) 131cal 8.8/8.95mph
10) 1m - 6:48(6:48/m) 131cal 8.82/9.16mph
11) 1m - 6:53(6:53/m) 131cal 8.72/9.06mph
12) 1m - 6:52(6:52/m) 130cal 8.73/9.18mph
13) 1m - 6:48(6:48/m) 130cal 8.82/9.79mph
14) 0.03m - 10(4:46/m) 3cal 12.57/13.36mph
6:50 6:52 6:30 6:43 6:59 6:42 6:42 6:49 6:49 6:48 6:53 6:52 6:48 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:26 3:26 6:53 185 124-190
1.00 6:51 3:24 6:49 188 186-190
1.50 10:18 3:27 6:55 187 184-190
2.00 13:43 3:24 6:48 187 178-192
2.50 16:58 3:15 6:30 188 184-190
3.00 20:13 3:16 6:32 188 186-192
3.50 23:37 3:23 6:47 188 184-192
4.00 26:56 3:20 6:39 188 184-190
4.50 30:19 3:22 6:45 188 184-192
5.00 33:56 3:37 7:14 189 184-192
5.50 37:11 3:15 6:31 189 186-192
6.00 40:38 3:27 6:53 189 186-192
6.50 43:57 3:19 6:38 188 184-192
7.00 47:20 3:23 6:46 189 186-194
7.50 50:47 3:27 6:55 189 184-196
8.00 54:09 3:21 6:43 190 188-192
8.50 57:34 3:25 6:50 190 188-192
9.00 1:00:58 3:24 6:48 189 184-192
9.50 1:04:25 3:27 6:54 190 188-192
10.00 1:07:47 3:22 6:44 190 188-192
10.50 1:11:14 3:28 6:55 189 184-194
11.00 1:14:39 3:25 6:50 185 94-192
11.50 1:18:05 3:26 6:52 189 186-192
12.00 1:21:31 3:26 6:52 185 94-192
12.50 1:25:06 3:36 7:11 186 94-194
13.00 1:28:19 3:13 6:25 187 94-198
13.03 1:28:29 10 5:00 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 12.9 1:27:44 6:47
    Walk 0.8 98 0.1 45 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.86% More
    800m 3:08 6:18 58.74% More
    1km 4:00 6:26 59.97% More
    Mile 6:30 6:30 63.15% More
    5k 20:45 6:41 67.20% More
    5 miles 33:33 6:43 67.55% More
    10k 41:50 6:44 67.58% More
    10 miles 1:07:44 6:46 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.49
    5km 19:22 6:14 72.00
    5M 32:03 6:25 70.71
    10km 40:22 6:30 70.05
    10M 1:06:50 6:41 69.87
    Half 1:28:59 6:48 68.86
    20M 2:19:21 6:58 69.68
    Mara 3:05:32 7:05 69.78
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