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Sun 17th Feb 2019 at 11:00am by IanS

Run > Race
  • breezy
  • Time
    1:23:12
  • Miles
    9.42
  • Min/mi
    8:50
  • Pacing
    88.6%
  • WAVA
    58.13
  • Stride(cm)
    110
  • Cals
    816
  • Cadence
    166
  • BPM
    137
  • %MHR
    79
  • B/mi
    1214
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Devilla trail race. Another PW but felt okay and ran the whole route

====================
Split Summary
===
1) 1m - 9:01(9:01/m) 126/139bpm 89cal 6.66/7.51mph
2) 1m - 9:39(9:39/m) 135/142bpm 102cal 6.22/7.62mph
3) 1m - 8:44(8:44/m) 139/143bpm 93cal 6.87/7.49mph
4) 1m - 8:26(8:26/m) 140/145bpm 87cal 7.12/7.49mph
5) 1m - 8:54(8:54/m) 140/147bpm 90cal 6.75/7.31mph
6) 1m - 8:51(8:51/m) 138/141bpm 81cal 6.78/7.45mph
7) 1m - 9:29(9:29/m) 139/143bpm 85cal 6.33/6.93mph
8) 1m - 8:46(8:46/m) 140/145bpm 80cal 6.84/7.47mph
9) 1m - 8:17(8:17/m) 142/146bpm 79cal 7.24/7.76mph
10) 0.42m - 3:05(7:24/m) 144/146bpm 30cal 8.11/8.91mph
9:01 9:39 8:44 8:26 8:54 8:51 9:29 8:46 8:17 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 115 66-131 1101 164 118-172 21/2
1.00 9:00 4:12 8:25 133 128-139 1119 165 160-170 9/5
1.50 13:08 4:08 8:16 138 134-142 1141 166 160-170 12/3
2.00 18:38 5:30 11:01 133 123-139 1465 159 118-174 6/6
2.50 23:10 4:32 9:04 139 133-142 1261 164 158-170 12/2
3.00 27:22 4:12 8:24 140 138-143 1176 166 162-170 9/5
3.50 31:41 4:18 8:37 142 139-144 1223 165 160-170 11/2
4.00 35:48 4:08 8:15 137 134-141 1130 166 164-168 3/11
4.50 40:02 4:14 8:28 137 134-142 1159 166 158-170 1/21
5.00 44:42 4:40 9:20 143 138-147 1334 164 160-168 26/2
5.50 49:02 4:20 8:40 139 136-141 1205 165 160-168 7/8
6.00 53:33 4:31 9:02 137 133-141 1237 167 164-170 2/31
6.50 58:33 5:00 10:01 139 136-143 1391 165 160-170 15/5
7.00 1:03:02 4:29 8:57 138 135-140 1236 168 162-172 11/15
7.50 1:07:30 4:28 8:56 139 137-143 1242 167 164-172 16/8
8.00 1:11:48 4:18 8:37 141 139-145 1214 168 164-174 7/12
8.50 1:15:54 4:06 8:11 141 139-143 1154 169 164-172 0/16
9.00 1:20:06 4:12 8:23 144 142-146 1208 170 166-172 7/5
9.42 1:23:11 3:05 7:25 144 142-146 1067 171 164-178 2/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.3% 9:18
    20 1.9% 8:27
    20 3.7% 8:54
    15 3.0% 9:07
    13 3.0% 9:43
    12 3.0% 9:31

  • Cadence Distribution

    166 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 9.4 1:22:42 8:48
    Walk 0.6 118 0 29 30:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.33% More
    800m 3:45 7:33 54.24% More
    1km 4:44 7:36 56.78% More
    Mile 7:58 7:58 58.14% More
    5k 26:29 8:31 57.94% More
    5 miles 43:52 8:46 57.09% More
    10k 54:05 8:42 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 23:36 7:36 65.00
    5M 40:31 8:06 61.82
    10km 51:52 8:21 60.34
    10M 1:29:03 8:54 57.76
    Half 2:01:01 9:14 56.12
    20M 3:15:41 9:47 54.34
    Mara 4:25:56 10:09 53.49

Bespoke Fields

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Session Intensity 6
Training Load 498
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