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Sun 17th Feb 2019 at 10:00am by Ed

Run > Race
  • Time
    1:19:21
  • Miles
    10.07
  • Min/mi
    7:53
  • Pacing
    95.3%
  • WAVA
    55.56
  • Stride(cm)
    117
  • Cals
    1312
  • Cadence
    174
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1306
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 145/158bpm 117cal 7.49/0mph
2) 1m - 7:51(7:51/m) 159/167bpm 125cal 7.64/0mph
3) 1m - 7:54(7:54/m) 159/167bpm 125cal 7.59/0mph
4) 1m - 7:48(7:48/m) 164/169bpm 127cal 7.7/0mph
5) 1m - 7:56(7:56/m) 166/170bpm 130cal 7.57/0mph
6) 1m - 8:04(8:04/m) 167/176bpm 133cal 7.44/0mph
7) 1m - 8:03(8:03/m) 170/181bpm 136cal 7.45/0mph
8) 1m - 7:58(7:58/m) 173/179bpm 138cal 7.54/0mph
9) 1m - 7:46(7:46/m) 175/188bpm 136cal 7.73/0mph
10) 1m - 7:33(7:33/m) 179/182bpm 137cal 7.95/0mph
11) 0.07m - 29(7:01/m) 181/182bpm 8cal 8.56/0mph
8:01 7:51 7:54 7:48 7:56 8:04 8:03 7:58 7:46 7:33 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 138 83-156 1112 174 172-182 3/8
1.00 8:01 3:59 7:59 153 147-158 1221 173 170-180 3/6
1.50 11:58 3:57 7:53 159 142-167 1253 174 170-182 12/8
2.00 15:52 3:55 7:49 159 146-165 1243 174 170-182 9/3
2.50 19:49 3:57 7:53 157 149-164 1238 173 170-182 3/10
3.00 23:46 3:57 7:55 161 156-167 1274 173 170-180 7/6
3.50 27:36 3:49 7:39 162 157-169 1239 173 170-176 4/8
4.00 31:34 3:58 7:56 165 163-168 1310 173 172-176 8/7
4.50 35:32 3:58 7:56 165 159-168 1310 173 172-176 9/8
5.00 39:30 3:58 7:56 167 163-170 1324 173 172-176 8/6
5.50 43:26 3:56 7:51 166 162-176 1304 173 172-178 6/11
6.00 47:34 4:08 8:17 169 163-176 1399 172 120-184 13/5
6.50 51:35 4:01 8:01 170 164-181 1364 174 172-176 5/3
7.00 55:37 4:02 8:05 171 166-175 1382 174 172-176 10/2
7.50 59:31 3:54 7:47 172 169-176 1340 175 172-180 3/10
8.00 1:03:35 4:04 8:08 175 171-179 1423 175 172-178 17/7
8.50 1:07:29 3:54 7:48 175 165-183 1366 175 172-178 10/15
9.00 1:11:21 3:52 7:44 176 169-188 1360 176 172-178 10/6
9.50 1:15:04 3:43 7:27 178 176-182 1326 177 172-182 2/10
10.00 1:18:53 3:49 7:38 179 176-182 1366 177 174-180 6/4
10.06 1:19:20 27 7:01 181 180-182 1271 182 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 8:19
    12 2.0% 8:20

  • Cadence Distribution

    174 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 10.1 1:19:13 7:53
    Walk 0.1 120 0 7 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.30% More
    800m 3:41 7:24 45.80% More
    1km 4:37 7:25 47.81% More
    Mile 7:30 7:30 50.51% More
    5k 24:02 7:44 53.51% More
    5 miles 39:21 7:52 53.57% More
    10k 49:00 7:53 53.90% More
    10 miles 1:18:47 7:53 55.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 21:31 6:56
    5M 36:29 7:18
    10km 46:26 7:28
    10M 1:18:44 7:52
    Half 1:46:15 8:07
    20M 2:49:57 8:30
    Mara 3:49:21 8:45
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