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Sun 17th Feb 2019 at 10:00am by alco51161

Run > General
  • Time
    1:40:36
  • Miles
    13.15
  • Min/mi
    7:39
  • Pacing
    92.3%
  • WAVA
    69.05
  • Stride(cm)
    116
  • Cals
    1574
  • Cadence
    181
  • Asc(m)
    301
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119cal 7.42/8.33mph
2) 1m - 7:29(7:29/m) 120cal 8.01/8.81mph
3) 1m - 7:51(7:51/m) 120cal 7.64/8.29mph
4) 1m - 7:31(7:31/m) 120cal 7.99/8.27mph
5) 1m - 7:37(7:37/m) 121cal 7.88/8.43mph
6) 1m - 7:48(7:48/m) 120cal 7.69/7.89mph
7) 1m - 7:50(7:50/m) 118cal 7.66/9.14mph
8) 1m - 7:07(7:07/m) 121cal 8.43/9.04mph
9) 1m - 7:35(7:35/m) 121cal 7.91/8.14mph
10) 1m - 8:26(8:26/m) 119cal 7.12/7.97mph
11) 1m - 7:49(7:49/m) 117cal 7.67/8.18mph
12) 1m - 7:30(7:30/m) 122cal 8/8.31mph
13) 1m - 7:07(7:07/m) 120cal 8.43/9.56mph
14) 0.15m - 51(5:46/m) 16cal 10.42/10.16mph
8:05 7:29 7:51 7:31 7:37 7:48 7:50 7:07 7:35 8:26 7:49 7:30 7:07 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 176 170-182 31/1
1.00 8:05 3:49 7:37 178 174-182 4/10
1.50 11:55 3:50 7:40 181 176-184 11/4
2.00 15:34 3:39 7:18 183 178-188 7/18
2.50 19:27 3:53 7:47 180 176-184 16/1
3.00 23:25 3:58 7:55 179 174-182 16/0
3.50 27:09 3:44 7:28 182 176-184 2/12
4.00 30:56 3:46 7:33 182 178-186 7/16
4.50 34:42 3:47 7:33 180 174-186 11/14
5.00 38:32 3:50 7:41 178 174-184 19/10
5.50 42:28 3:56 7:51 177 174-180 20/4
6.00 46:20 3:52 7:45 177 174-182 16/4
6.50 50:24 4:04 8:08 176 172-182 32/7
7.00 54:11 3:46 7:32 179 172-186 13/19
7.50 57:38 3:27 6:54 182 178-186 0/43
8.00 1:01:18 3:40 7:20 182 180-186 3/13
8.50 1:05:04 3:46 7:33 182 178-186 5/5
9.00 1:08:53 3:49 7:37 183 178-186 5/4
9.50 1:13:01 4:08 8:16 179 176-186 20/2
10.00 1:17:19 4:18 8:35 176 156-182 14/9
10.50 1:21:09 3:51 7:41 182 176-186 9/15
11.00 1:25:08 3:59 7:57 180 176-186 6/14
11.50 1:28:57 3:49 7:38 184 178-186 4/12
12.00 1:32:38 3:41 7:22 186 184-188 2/16
12.50 1:36:18 3:41 7:21 187 184-190 4/12
13.00 1:39:44 3:26 6:52 189 184-194 7/21
13.15 1:40:36 52 5:49 194 190-198 0/8

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.0% 7:49
    35 3.5% 7:55
    33 2.6% 8:41
    32 3.8% 8:29
    28 4.0% 8:11
    23 3.7% 7:53

  • Cadence Distribution

    181 avge / 198 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.46% More
    800m 3:16 6:34 62.97% More
    1km 4:07 6:37 65.03% More
    Mile 6:53 6:53 66.04% More
    5k 22:57 7:23 67.42% More
    5 miles 37:51 7:34 66.74% More
    10k 46:51 7:32 67.38% More
    10 miles 1:16:01 7:36 68.75% More
    Half 1:40:11 7:39 69.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.28
    5km 20:49 6:42 74.32
    5M 35:00 7:00 72.16
    10km 44:22 7:08 71.17
    10M 1:14:36 7:28 70.06
    Half 1:40:11 7:39 68.54
    20M 2:39:02 7:57 68.42
    Mara 3:33:34 8:09 67.94
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