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Sun 17th Feb 2019 at 8:00am by eMpTy

Run > Race
  • Time
    1:59:12
  • Miles
    13.10
  • Min/mi
    9:06
  • Pacing
    90.3%
  • WAVA
    60.87
  • Stride(cm)
    108
  • Cals
    1363
  • Cadence
    163
  • BPM
    144
  • %MHR
    81.1
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/144bpm 107cal 6.58/6.87mph
2) 1m - 9:19(9:19/m) 142/147bpm 120cal 6.44/7.06mph
3) 1m - 8:32(8:32/m) 146/150bpm 112cal 7.03/7.35mph
4) 1m - 8:44(8:44/m) 146/150bpm 113cal 6.86/7.26mph
5) 1m - 8:56(8:56/m) 147/149bpm 114cal 6.71/7.18mph
6) 1m - 8:53(8:53/m) 148/151bpm 115cal 6.76/8.06mph
7) 1m - 8:55(8:55/m) 148/152bpm 112cal 6.73/7.26mph
8) 1m - 8:49(8:49/m) 148/152bpm 107cal 6.81/7.26mph
9) 1m - 8:59(8:59/m) 148/153bpm 107cal 6.68/6.89mph
10) 1m - 8:59(8:59/m) 148/151bpm 103cal 6.68/7.26mph
11) 1m - 9:37(9:37/m) 143/151bpm 84cal 6.24/7.06mph
12) 1m - 9:50(9:50/m) 143/149bpm 82cal 6.1/6.85mph
13) 1m - 9:55(9:55/m) 142/150bpm 81cal 6.05/7.64mph
14) 0.07m - 35(7:52/m) 149/150bpm 6cal 7.62/7.89mph
9:07 9:19 8:32 8:44 8:56 8:53 8:55 8:49 8:59 8:59 9:37 9:50 9:55 35

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 124 100-138 1144 162 156-168
1.00 9:07 4:30 9:00 139 131-144 1251 164 160-168
1.50 13:55 4:48 9:37 140 135-144 1346 162 156-166
2.00 18:26 4:31 9:01 143 140-147 1290 164 158-168
2.50 22:40 4:14 8:29 145 142-147 1229 165 160-170
3.00 26:58 4:18 8:35 147 143-150 1263 166 160-170
3.50 31:25 4:27 8:54 146 144-148 1300 165 160-168
4.00 35:42 4:17 8:35 146 145-149 1253 166 162-168
4.50 40:14 4:31 9:03 147 145-148 1330 166 162-170
5.00 44:39 4:25 8:50 147 143-149 1299 166 126-170
5.50 48:55 4:16 8:31 148 147-150 1261 167 164-170
6.00 53:32 4:37 9:15 149 147-151 1377 166 162-168
6.50 57:55 4:23 8:45 149 146-152 1305 166 162-170
7.00 1:02:28 4:33 9:06 148 143-150 1347 166 160-168
7.50 1:06:58 4:30 9:00 147 143-152 1323 163 126-170
8.00 1:11:16 4:18 8:36 148 146-151 1274 167 166-170
8.50 1:15:44 4:29 8:57 148 145-150 1325 165 162-170
9.00 1:20:16 4:32 9:03 147 143-151 1330 164 124-168
9.50 1:24:47 4:31 9:02 148 145-151 1336 165 128-168
10.00 1:29:14 4:27 8:55 148 142-151 1319 165 126-168
10.50 1:34:23 5:09 10:19 137 122-147 1413 155 126-166
11.00 1:38:52 4:29 8:58 147 145-150 1317 164 162-168
11.50 1:43:59 5:07 10:15 141 134-147 1444 154 122-168
12.00 1:48:41 4:42 9:24 145 140-149 1363 162 128-166
12.50 1:53:49 5:08 10:16 141 130-148 1447 154 122-166
13.00 1:58:37 4:48 9:35 143 137-150 1372 159 128-172
13.07 1:59:12 35 8:01 149 147-150 1195 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 164 12.6 1:53:10 8:58
    Walk 5.1 129 0.5 6:02 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.87% More
    800m 4:10 8:22 51.37% More
    1km 5:16 8:28 52.93% More
    Mile 8:32 8:32 55.52% More
    5k 27:07 8:44 59.58% More
    5 miles 43:49 8:46 60.30% More
    10k 54:40 8:48 60.47% More
    10 miles 1:29:13 8:55 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.88
    5km 25:12 8:07 64.09
    5M 42:08 8:26 62.70
    10km 53:16 8:34 62.06
    10M 1:29:03 8:54 61.51
    Half 1:59:12 9:06 60.41
    20M 3:08:14 9:25 60.62
    Mara 4:11:58 9:37 60.39
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