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Sun 17th Feb 2019 at 8:00am by Chas Andrews

Run > General
  • Time
    1:37:12
  • Miles
    13.11
  • Min/mi
    7:25
  • Pacing
    93.7%
  • WAVA
    63.06
  • Stride(cm)
    122
  • Cals
    1490
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:16(7:13/m) 143/153bpm 97cal 8.31/10.08mph
2) 2.02m - 14:36(7:14/m) 160/173bpm 218cal 8.29/8.87mph
3) 0.99m - 7:20(7:23/m) 165/169bpm 112cal 8.12/8.56mph
4) 0.99m - 7:25(7:28/m) 165/169bpm 113cal 8.04/9.1mph
5) 0.98m - 7:25(7:32/m) 168/173bpm 114cal 7.96/8.87mph
6) 0.99m - 7:18(7:22/m) 169/175bpm 115cal 8.14/9.54mph
7) 1.01m - 7:31(7:26/m) 169/175bpm 118cal 8.06/8.97mph
8) 1m - 7:22(7:24/m) 170/175bpm 115cal 8.1/8.6mph
9) 1.01m - 7:44(7:39/m) 168/174bpm 119cal 7.84/8.2mph
10) 1m - 7:26(7:29/m) 175/182bpm 122cal 8.03/9.2mph
11) 1.01m - 7:38(7:31/m) 172/180bpm 120cal 7.98/8.85mph
12) 1.1m - 8:11(7:25/m) 171/179bpm 127cal 8.09/10.18mph
7:16 14:36 7:20 7:25 7:25 7:18 7:31 7:22 7:44 7:26 7:38 8:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:10 138 94-148 989 176 170-178
1.00 7:13 3:38 7:16 145 136-152 1053 176 172-180
1.50 10:56 3:43 7:27 144 138-152 1072 177 172-180
2.00 14:36 3:40 7:20 163 151-168 1196 177 170-186
2.50 18:08 3:32 7:04 167 164-170 1181 178 172-182
3.00 21:41 3:33 7:06 167 165-173 1185 177 174-184
3.50 25:20 3:39 7:18 167 165-169 1218 176 168-178
4.00 29:05 3:45 7:29 163 160-167 1221 175 168-178
4.50 32:47 3:42 7:24 165 163-167 1221 177 174-182
5.00 36:32 3:46 7:31 166 162-169 1248 177 174-182
5.50 40:13 3:41 7:21 166 163-168 1221 178 176-182
6.00 44:04 3:51 7:42 169 165-172 1301 179 176-188
6.50 47:46 3:43 7:25 167 164-172 1239 178 174-182
7.00 51:31 3:44 7:29 171 167-175 1279 179 172-184
7.50 55:13 3:42 7:24 170 166-174 1257 180 176-184
8.00 58:53 3:40 7:20 169 166-173 1239 178 174-184
8.50 1:02:32 3:39 7:18 170 167-175 1242 177 172-184
9.00 1:06:18 3:46 7:32 169 165-172 1274 178 174-182
9.50 1:10:12 3:54 7:47 168 164-173 1309 178 176-180
10.00 1:13:57 3:46 7:31 168 166-170 1264 178 176-184
10.50 1:17:37 3:40 7:19 174 166-179 1274 181 176-190
11.00 1:21:25 3:48 7:37 178 173-182 1354 178 176-182
11.50 1:25:14 3:48 7:37 172 166-180 1310 180 176-186
12.00 1:28:57 3:43 7:27 172 168-176 1280 181 178-186
12.50 1:32:44 3:47 7:33 172 168-176 1299 181 178-190
13.00 1:36:30 3:47 7:33 169 164-176 1276 183 178-186
13.11 1:37:11 41 6:15 176 174-178 1101 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.12% More
    800m 3:28 6:58 52.59% More
    1km 4:21 7:01 54.61% More
    Mile 7:04 7:04 57.58% More
    5k 22:27 7:13 61.66% More
    5 miles 36:31 7:18 61.58% More
    10k 45:39 7:21 61.45% More
    10 miles 1:13:57 7:24 62.64% More
    Half 1:37:06 7:25 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.09
    5km 21:08 6:48 65.48
    5M 34:59 7:00 64.27
    10km 44:03 7:05 63.68
    10M 1:12:57 7:18 63.49
    Half 1:37:07 7:25 62.57
    20M 2:32:05 7:36 63.32
    Mara 3:22:29 7:44 63.41
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