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Sun 17th Feb 2019 at 8:00am by jomo_richmond

Run > General
  • Time
    1:20:33
  • Miles
    13.12
  • Min/mi
    6:08
  • Pacing
    95.1%
  • WAVA
    80.82
  • Stride(cm)
    134
  • Cals
    1036
  • Cadence
    196
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    918
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.12km - 1:20:33(3:49/km) 150/164bpm 1036cal 15.73/17.87kmph
1:20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 113 56-140 682 194 120-204 3/4
1.00 6:05 3:04 6:07 137 126-149 839 194 188-202 6/4
1.50 9:12 3:08 6:15 137 125-142 857 194 186-204 6/4
2.00 12:17 3:04 6:09 139 136-144 854 192 186-198 7/8
2.50 15:18 3:01 6:03 149 140-158 900 194 188-204 4/4
3.00 18:18 3:00 6:01 150 144-159 901 195 192-198 4/7
3.50 21:23 3:05 6:10 150 143-162 924 194 190-196 6/6
4.00 24:28 3:05 6:10 160 155-164 986 192 188-196 2/5
4.50 27:32 3:04 6:08 152 141-160 933 194 192-202 5/2
5.00 30:41 3:08 6:17 154 149-158 968 197 192-202 6/9
5.50 33:37 2:56 5:52 154 147-159 903 198 196-202 4/7
6.00 36:45 3:08 6:17 154 151-158 967 198 194-202 6/3
6.50 39:49 3:04 6:08 153 149-156 938 198 194-204 6/7
7.00 42:47 2:58 5:55 153 148-156 906 198 194-204 6/6
7.50 45:53 3:06 6:12 156 150-163 967 195 192-198 10/9
8.00 48:56 3:03 6:06 156 151-161 952 197 180-202 7/8
8.50 52:01 3:06 6:12 155 153-160 960 197 194-202 3/4
9.00 55:06 3:05 6:09 153 150-158 941 197 182-202 2/3
9.50 58:10 3:04 6:07 154 151-159 943 200 196-206 3/1
10.00 1:01:15 3:05 6:10 155 151-159 956 198 196-206 3/5
10.50 1:04:18 3:03 6:07 155 149-163 948 197 192-202 6/7
11.00 1:07:24 3:06 6:12 153 149-159 949 197 194-202 3/3
11.50 1:10:30 3:06 6:13 155 150-162 962 201 196-206 6/3
12.00 1:13:42 3:11 6:23 153 150-157 975 197 192-202 3/3
12.50 1:16:49 3:08 6:16 155 150-157 971 199 194-202 8/6
13.00 1:19:54 3:05 6:10 153 149-157 943 199 196-204 5/9
13.12 1:20:33 39 5:20 152 150-155 811 205 202-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 196 13.1 1:20:32 6:08
    Walk 0.0 120 0 1 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.87% More
    800m 2:55 5:52 66.49% More
    1km 3:41 5:56 68.62% More
    Mile 6:00 6:00 71.49% More
    5k 18:54 6:05 77.32% More
    5 miles 30:29 6:06 78.05% More
    10k 37:56 6:06 78.31% More
    10 miles 1:01:14 6:07 80.20% More
    Half 1:20:25 6:08 80.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 81.51
    5km 17:30 5:38 83.48
    5M 28:58 5:48 82.13
    10km 36:29 5:52 81.43
    10M 1:00:24 6:02 81.30
    Half 1:20:25 6:08 80.18
    20M 2:05:56 6:18 81.14
    Mara 2:47:40 6:24 81.26
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