Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Feb 2019 at 6:00am by Foxy

Run > Race
  • Time
    6:36:32
  • Miles
    31.48
  • Min/mi
    12:36
  • Pacing
    71.1%
  • WAVA
    40.61
  • Stride(cm)
    88
  • Cals
    3932
  • Cadence
    146
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 140cal 7.03/7.85mph
2) 1m - 8:31(8:31/m) 141cal 7.05/8.31mph
3) 1m - 8:14(8:14/m) 141cal 7.29/8.06mph
4) 1m - 8:58(8:58/m) 138cal 6.69/9mph
5) 1m - 8:33(8:33/m) 143cal 7.02/8.22mph
6) 1m - 8:45(8:45/m) 140cal 6.85/7.64mph
7) 1m - 8:37(8:37/m) 139cal 6.96/7.37mph
8) 1m - 12:34(12:34/m) 127cal 4.78/7.03mph
9) 1m - 13:06(13:06/m) 126cal 4.58/7.08mph
10) 1m - 12:40(12:40/m) 130cal 4.74/7.99mph
11) 1m - 11:38(11:38/m) 130cal 5.16/7.76mph
12) 1m - 13:54(13:54/m) 113cal 4.32/7.49mph
13) 1m - 10:50(10:50/m) 141cal 5.54/7.83mph
14) 1m - 12:38(12:38/m) 126cal 4.75/7.95mph
15) 1m - 13:27(13:27/m) 120cal 4.46/6.7mph
16) 1m - 14:54(14:54/m) 111cal 4.03/7.64mph
17) 1m - 16:49(16:49/m) 95cal 3.57/4.19mph
18) 1m - 15:22(15:22/m) 113cal 3.91/6.93mph
19) 1m - 16:50(16:50/m) 96cal 3.56/3.92mph
20) 1m - 12:20(12:20/m) 135cal 4.86/6.57mph
21) 1m - 14:35(14:35/m) 119cal 4.11/7.18mph
22) 1m - 17:21(17:21/m) 97cal 3.46/3.88mph
23) 1m - 17:43(17:43/m) 104cal 3.38/6.59mph
24) 1m - 12:27(12:27/m) 136cal 4.82/6.3mph
25) 1m - 12:56(12:56/m) 128cal 4.64/7.35mph
26) 1m - 11:43(11:43/m) 131cal 5.12/7.6mph
27) 1m - 11:37(11:37/m) 125cal 5.17/8.93mph
28) 1m - 12:13(12:13/m) 128cal 4.91/7.43mph
29) 1m - 12:49(12:49/m) 131cal 4.68/6.85mph
30) 1m - 14:10(14:10/m) 118cal 4.23/6.03mph
31) 1m - 14:57(14:57/m) 116cal 4.01/5.87mph
32) 0.48m - 6:50(14:08/m) 54cal 4.24/5.87mph
8:32 8:31 8:14 8:58 8:33 8:45 8:37 12:34 13:06 12:40 11:38 13:54 10:50 12:38 13:27 14:54 16:49 15:22 16:50 12:20 14:35 17:21 17:43 12:27 12:56 11:43 11:37 12:13 12:49 14:10 14:57 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 171 166-174 1/3
2.00 17:02 8:31 8:31 171 116-176 3/1
3.00 25:16 8:14 8:14 171 168-176 1/1
4.00 34:14 8:58 8:58 170 166-174 3/3
5.00 42:47 8:33 8:33 170 116-176 1/1
6.00 51:32 8:45 8:45 168 80-174 3/2
7.00 1:00:09 8:37 8:37 167 162-172 1/2
8.00 1:12:42 12:32 12:32 146 114-170 3/3
9.00 1:25:49 13:07 13:07 142 116-164 1/2
10.00 1:38:28 12:40 12:40 147 112-168 3/3
11.00 1:50:07 11:39 11:39 150 116-166 1/1
12.00 2:04:00 13:54 13:54 135 98-170 3/3
13.00 2:14:50 10:50 10:50 157 116-236 1/1
14.00 2:27:28 12:38 12:38 144 112-168 2/3
15.00 2:40:53 13:25 13:25 138 116-172 2/1
16.00 2:55:49 14:56 14:56 131 116-236 3/3
17.00 3:12:38 16:49 16:49 116 108-120 1/1
18.00 3:28:00 15:22 15:22 129 100-166 3/3
19.00 3:44:51 16:50 16:50 116 108-120 3/1
20.00 3:57:11 12:20 12:20 152 110-166 2/3
21.00 4:11:46 14:35 14:35 144 108-236 3/2
22.00 4:29:07 17:21 17:21 114 102-116 1/1
23.00 4:46:50 17:43 17:43 121 102-162 3/2
24.00 4:59:17 12:27 12:27 150 112-164 1/2
25.00 5:12:12 12:55 12:55 146 108-174 3/3
26.00 5:23:55 11:44 11:44 152 116-178 1/2
27.00 5:35:32 11:37 11:37 152 112-184 3/3
28.00 5:47:44 12:12 12:12 151 116-168 1/1
29.00 6:00:33 12:49 12:49 151 116-164 2/3
30.00 6:14:44 14:11 14:11 136 104-164 1/1
31.00 6:29:38 14:54 14:54 135 108-162 2/2
31.48 6:36:32 6:54 14:17 134 116-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 163 20.1 3:20:40 9:58
    Walk 49.4 116 11.4 3:15:45 17:13
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.03% More
    800m 3:44 7:30 50.18% More
    1km 4:55 7:55 50.01% More
    Mile 8:05 8:05 52.36% More
    5k 26:11 8:26 54.06% More
    5 miles 42:36 8:31 54.07% More
    10k 53:25 8:36 53.81% More
    10 miles 1:38:28 9:51 47.87% More
    Half 2:16:09 10:24 46.03% More
    20 miles 3:57:11 11:52 40.94% More
    Mara 5:26:31 12:28 39.72% More
    50k 6:30:29 12:34 40.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.32
    5km 34:03 10:58 41.57
    5M 56:24 11:17 40.84
    10km 1:11:01 11:26 40.47
    10M 1:57:35 11:46 40.09
    Half 2:36:33 11:57 39.70
    20M 4:05:10 12:16 39.60
    Mara 5:26:25 12:28 39.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here