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Sat 16th Feb 2019 at 11:00am by StuH

Run > Long Run
  • Time
    4:28:10
  • Miles
    21.43
  • Min/mi
    12:31
  • Pacing
    44.1%
  • WAVA
    38.69
  • Stride(cm)
    87
  • Cals
    2791
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1595
  • Asc(m)
    522
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

21 on Cycle Surrey Hills routes with Bren on her bike.

Truly blessed :-)

Split Summary
===
1) 1m - 12:53(12:53/m) 123/151bpm 159cal 4.66/7.6mph
2) 1m - 9:53(9:53/m) 133/141bpm 146cal 6.07/7.56mph
3) 1m - 13:47(13:47/m) 128/145bpm 168cal 4.36/9.25mph
4) 1m - 9:30(9:30/m) 132/139bpm 129cal 6.32/8.22mph
5) 1m - 10:05(10:05/m) 136/144bpm 146cal 5.95/6.76mph
6) 1m - 10:07(10:07/m) 134/144bpm 134cal 5.93/7.08mph
7) 1m - 10:26(10:26/m) 128/141bpm 99cal 5.75/6.8mph
8) 1m - 13:08(13:08/m) 122/139bpm 97cal 4.57/6.64mph
9) 1m - 12:38(12:38/m) 121/136bpm 90cal 4.75/6.14mph
10) 1m - 12:23(12:23/m) 118/131bpm 72cal 4.85/7.16mph
11) 1m - 10:26(10:26/m) 129/141bpm 109cal 5.75/7.01mph
12) 1m - 17:29(17:29/m) 110/141bpm 106cal 3.43/6.32mph
13) 1m - 11:47(11:47/m) 126/141bpm 119cal 5.09/6.45mph
14) 1m - 10:07(10:07/m) 133/142bpm 129cal 5.93/7.78mph
15) 1m - 15:46(15:46/m) 126/149bpm 150cal 3.81/8.62mph
16) 1m - 13:00(13:00/m) 124/145bpm 107cal 4.61/9.31mph
17) 1m - 12:34(12:34/m) 137/152bpm 159cal 4.78/7.03mph
18) 1m - 20:10(20:10/m) 124/150bpm 170cal 2.98/7.18mph
19) 1m - 14:56(14:56/m) 131/150bpm 155cal 4.02/7.62mph
20) 1m - 11:08(11:08/m) 138/149bpm 143cal 5.39/8.33mph
21) 1m - 10:03(10:03/m) 138/149bpm 129cal 5.97/6.93mph
22) 0.43m - 5:53(13:37/m) 138/151bpm 75cal 4.4/7.01mph
12:53 9:53 13:47 9:30 10:05 10:07 10:26 13:08 12:38 12:23 10:26 17:29 11:47 10:07 15:46 13:00 12:34 20:10 14:56 11:08 10:03 5:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:52 12:52 12:52 123 68-151 1583 147 82-180 38/25
2.00 22:46 9:53 9:53 133 127-141 1315 155 76-182 10/29
3.00 36:32 13:46 13:46 128 94-145 1763 143 68-186 58/23
4.00 46:02 9:30 9:30 132 123-139 1254 157 102-192 15/59
5.00 56:07 10:05 10:05 136 127-144 1372 157 106-162 22/10
6.00 1:06:15 10:07 10:07 134 117-144 1356 156 80-166 15/14
7.00 1:16:40 10:26 10:26 128 116-141 1335 155 100-168 11/20
8.00 1:29:49 13:08 13:08 122 89-139 1603 152 66-248 16/5
9.00 1:42:27 12:38 12:38 121 94-136 1529 141 90-160 41/1
10.00 1:54:50 12:23 12:23 118 88-131 1461 148 90-184 2/39
11.00 2:05:16 10:26 10:26 129 118-141 1346 155 124-168 21/26
12.00 2:22:45 17:29 17:29 110 72-141 1923 145 70-218 17/20
13.00 2:34:33 11:48 11:48 126 98-141 1487 146 66-170 18/14
14.00 2:44:40 10:07 10:07 133 116-142 1346 156 146-170 24/30
15.00 3:00:26 15:46 15:46 126 83-149 1986 141 82-184 41/25
16.00 3:13:26 13:00 13:00 124 87-145 1612 143 66-226 4/30
17.00 3:25:59 12:33 12:33 137 106-152 1720 149 94-182 31/16
18.00 3:46:10 20:10 20:10 124 87-150 2502 131 66-256 45/6
19.00 4:01:05 14:56 14:56 131 96-150 1956 139 68-174 37/30
20.00 4:12:14 11:08 11:08 138 119-149 1537 148 100-168 20/32
21.00 4:22:17 10:03 10:03 138 111-149 1387 154 100-166 8/35
21.43 4:28:10 5:53 13:38 138 106-151 1881 153 72-168 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 12:38
    33 5.9% 16:24
    23 7.5% 13:38
    22 6.5% 10:04
    19 4.1% 20:20
    19 12.6% 22:34

  • Cadence Distribution

    148 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 154 20 3:28:39 10:27
    Walk 14.0 107 1.4 37:36 25:57
    Still 8.2 - - 21:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.91% More
    800m 4:19 8:41 43.01% More
    1km 5:31 8:52 44.29% More
    Mile 9:23 9:23 44.69% More
    5k 30:42 9:53 45.74% More
    5 miles 52:20 10:28 43.67% More
    10k 1:05:42 10:34 43.39% More
    10 miles 1:51:57 11:12 41.75% More
    Half 2:32:27 11:38 40.76% More
    20 miles 4:09:16 12:28 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.46
    5km 27:04 8:43 51.89
    5M 47:37 9:31 48.00
    10km 1:01:39 9:55 46.24
    10M 1:48:28 10:51 43.09
    Half 2:29:28 11:25 41.24
    20M 4:07:03 12:21 38.96
    Mara 5:40:27 13:00 37.76

Photos



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