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Sat 16th Feb 2019 at 9:00am by Ness

Run > parkrun
  • Good
  • Time
    29:44
  • Miles
    3.07
  • Min/mi
    9:41
  • Pacing
    93.4%
  • WAVA
    55.35
  • Stride(cm)
    95
  • Cals
    275
  • Cadence
    175
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1387
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Bedworth parkrun. 1st anniversary. Ran with Sigh. Really like the course. Hope to go back again some time. :)
9:26 9:44 9:53 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 113 68-130 1050 173 166-176 3/3
0.25 2:23 1:13 9:46 129 124-133 1260 175 174-178 3/3
0.38 3:29 1:06 8:45 130 126-132 1137 177 176-180 0/8
0.50 4:42 1:13 9:47 139 128-149 1359 174 174-176 4/1
0.63 5:54 1:12 9:40 137 136-139 1324 176 174-176 3/4
0.75 7:08 1:13 9:46 138 136-140 1349 176 176-176 5/1
0.88 8:18 1:11 9:25 140 136-142 1319 176 174-176 3/3
1.00 9:27 1:09 9:09 135 131-139 1235 177 176-180 3/3
1.13 10:37 1:10 9:23 139 137-140 1303 174 168-176 0/9
1.25 11:57 1:20 10:36 140 138-143 1484 175 174-176 4/2
1.38 13:15 1:19 10:30 141 139-144 1480 175 174-176 8/2
1.50 14:21 1:05 8:41 141 138-143 1224 177 176-180 1/7
1.63 15:32 1:12 9:34 153 142-159 1463 176 176-178 4/1
1.75 16:43 1:11 9:30 153 149-159 1453 176 176-178 3/3
1.88 17:55 1:12 9:36 152 150-154 1458 176 174-176 5/2
2.00 19:11 1:15 10:03 151 150-153 1519 175 174-176 3/4
2.13 20:27 1:17 10:13 151 149-151 1542 176 174-176 3/2
2.25 21:42 1:14 9:56 152 151-156 1509 174 166-176 0/9
2.38 23:02 1:20 10:41 153 152-155 1635 176 174-178 4/3
2.50 24:20 1:18 10:23 157 154-159 1629 174 170-176 8/1
2.63 25:29 1:09 9:14 160 157-163 1478 176 174-178 0/6
2.75 26:39 1:10 9:19 158 156-163 1471 176 174-178 4/1
2.88 27:51 1:12 9:35 159 156-163 1525 177 176-178 3/4
3.00 29:04 1:13 9:42 159 157-163 1543 177 176-178 4/1
3.07 29:45 41 9:39 159 158-159 1534 176 174-176 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.10% More
    800m 4:38 9:19 46.28% More
    1km 5:51 9:25 47.75% More
    Mile 9:25 9:25 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.90
    5km 30:07 9:42 55.34
    5M 50:21 10:04 54.04
    10km 1:03:40 10:15 53.51
    10M 1:46:27 10:39 52.75
    Half 2:22:29 10:53 51.47
    20M 3:45:02 11:15 51.30
    Mara 5:01:14 11:30 50.76

Bespoke Fields

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16:55 Bedworth parkrun
9:36 Bedworth parkrun
9:44 Bedworth parkrun
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