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Sat 16th Feb 2019 at 10:00am by waxi

Run > Race
  • Time
    29:36
  • Miles
    4.93
  • Min/mi
    6:00
  • Pacing
    91.2%
  • WAVA
    74.22
  • Stride(cm)
    135
  • Cals
    515
  • Cadence
    198
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 167/200bpm 91cal 10.33/13.05mph
2) 1m - 6:02(6:02/m) 178/196bpm 104cal 9.95/11.04mph
3) 1m - 6:12(6:12/m) 180/200bpm 108cal 9.67/10.9mph
4) 1m - 6:01(6:01/m) 196/203bpm 116cal 9.96/10.67mph
5) 0.93m - 5:32(5:56/m) 180/201bpm 96cal 10.1/12.21mph
5:49 6:02 6:12 6:01 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:46 136 71-176 784 205 120-214
0.50 2:50 1:24 5:36 174 170-178 975 200 198-206
0.75 4:15 1:25 5:40 173 170-176 981 201 198-204
1.00 5:48 1:33 6:10 180 164-199 1111 198 194-202
1.25 7:15 1:26 5:46 181 171-195 1044 196 194-198
1.50 8:42 1:27 5:48 172 169-177 997 198 194-202
1.75 10:21 1:40 6:40 181 173-188 1206 197 194-200
2.00 11:50 1:28 5:54 177 174-180 1043 197 194-198
2.25 13:17 1:27 5:47 179 175-185 1036 196 190-200
2.50 14:47 1:31 6:03 177 173-180 1072 196 194-200
2.75 16:24 1:36 6:25 178 176-181 1143 198 196-200
3.00 18:02 1:38 6:34 187 178-199 1227 196 192-198
3.25 19:27 1:25 5:39 196 193-199 1107 196 194-198
3.50 21:01 1:34 6:15 196 194-198 1226 196 194-200
3.75 22:37 1:36 6:23 194 191-197 1239 195 194-198
4.00 24:04 1:27 5:48 196 190-202 1138 196 192-200
4.25 25:43 1:40 6:38 188 174-201 1247 198 192-202
4.50 27:13 1:29 5:58 179 163-190 1067 197 194-200
4.75 28:40 1:27 5:48 173 165-178 1003 198 194-202
4.93 29:36 56 5:12 183 174-189 952 203 196-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 202 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 58.88% More
    800m 2:46 5:34 65.26% More
    1km 3:27 5:34 68.74% More
    Mile 5:46 5:46 70.82% More
    5k 18:37 5:59 73.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.97
    5km 18:09 5:51 75.65
    5M 30:03 6:01 74.27
    10km 37:50 6:05 73.56
    10M 1:02:39 6:16 72.79
    Half 1:23:24 6:22 72.08
    20M 2:10:36 6:32 71.85
    Mara 2:53:53 6:38 72.04
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