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Sat 16th Feb 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    95.5%
  • WAVA
    61.88
  • Stride(cm)
    123
  • Cals
    407
  • Cadence
    176
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1154
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/156bpm 129cal 7.78/8.41mph
2) 1m - 7:22(7:22/m) 159/162bpm 130cal 8.15/8.41mph
3) 1m - 7:19(7:19/m) 165/166bpm 135cal 8.21/8.68mph
4) 0.11m - 42(6:33/m) 167/168bpm 13cal 9.15/9.29mph
7:42 7:22 7:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 92 70-118 708 174 86-190 1/0
0.25 1:56 58 7:48 136 119-148 1060 170 168-174 1/1
0.38 2:56 1:00 7:58 149 147-150 1186 170 168-172 1/1
0.50 3:52 56 7:26 151 150-152 1121 171 168-174 0/1
0.63 4:47 56 7:25 150 150-151 1114 175 170-184 1/0
0.75 5:45 58 7:40 151 150-153 1158 174 172-178 1/1
0.88 6:42 57 7:36 153 151-154 1162 175 172-176 1/1
1.00 7:42 1:00 8:00 155 154-156 1239 175 172-178 1/0
1.13 8:40 58 7:44 156 155-157 1206 177 176-180 4/0
1.25 9:36 57 7:33 157 156-158 1186 178 176-182 2/0
1.38 10:30 54 7:10 158 157-159 1132 178 176-182 1/1
1.50 11:23 53 7:06 158 157-159 1121 176 172-180 0/6
1.63 12:18 55 7:19 158 157-159 1155 178 176-180 0/0
1.75 13:13 55 7:21 160 159-161 1177 179 176-186 0/2
1.88 14:09 56 7:28 161 159-162 1201 177 176-180 1/0
2.00 15:03 54 7:13 162 161-162 1168 178 176-186 2/1
2.13 16:02 58 7:47 164 162-165 1276 177 174-180 0/1
2.25 16:59 57 7:36 165 164-166 1254 177 174-180 2/0
2.38 17:54 56 7:27 164 164-165 1221 179 178-182 4/0
2.50 18:50 56 7:28 164 164-165 1224 179 176-180 2/0
2.63 19:43 52 6:59 165 164-166 1151 178 174-184 0/4
2.75 20:35 52 6:59 164 163-165 1146 179 178-180 0/2
2.88 21:28 53 7:04 165 165-166 1167 179 178-180 0/1
3.00 22:22 54 7:09 166 165-166 1187 179 176-190 0/1
3.11 23:04 42 6:37 167 166-168 1105 180 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:03 7:25
    Walk 0.1 86 0 1 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.97% More
    800m 3:28 6:58 54.53% More
    1km 4:20 6:59 57.22% More
    Mile 7:12 7:12 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.53
    5km 23:05 7:26 61.80
    5M 38:13 7:39 60.77
    10km 48:07 7:45 60.22
    10M 1:19:40 7:58 59.66
    Half 1:46:04 8:06 59.10
    20M 2:46:06 8:18 58.97
    Mara 3:41:09 8:26 59.16

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