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Sat 16th Feb 2019 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    33:45
  • Miles
    3.05
  • Min/mi
    11:04
  • Pacing
    90.4%
  • WAVA
    42.81
  • Stride(cm)
    96
  • Cals
    430
  • Cadence
    152
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1618
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/152bpm 131cal 5.47/6.57mph
2) 1m - 11:02(11:02/m) 151/158bpm 145cal 5.44/6.72mph
3) 1m - 11:11(11:11/m) 151/158bpm 147cal 5.36/6.43mph
4) 0.05m - 34(10:27/m) 157/157bpm 7cal 5.74/6.24mph
10:58 11:02 11:11 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 110 77-129 1398 162 122-168 2/0
0.25 2:53 1:17 10:20 136 130-140 1405 170 166-186 2/0
0.38 4:16 1:23 11:07 144 139-150 1601 169 162-176 7/1
0.50 5:33 1:17 10:13 148 145-151 1513 169 166-176 0/2
0.63 6:47 1:14 9:50 145 143-146 1425 172 168-178 0/2
0.75 8:10 1:23 11:07 148 144-151 1646 171 168-176 2/0
0.88 9:37 1:27 11:36 149 145-151 1729 134 84-170 0/3
1.00 10:57 1:20 10:39 146 142-149 1556 141 86-174 3/1
1.13 12:11 1:14 9:54 152 149-153 1505 175 172-178 0/2
1.25 13:31 1:20 10:41 152 151-154 1625 146 86-174 0/1
1.38 14:53 1:22 10:56 150 148-151 1641 123 84-172 2/0
1.50 16:13 1:20 10:37 151 149-152 1604 132 82-176 2/2
1.63 17:34 1:21 10:51 155 152-157 1682 167 164-168 3/2
1.75 18:56 1:22 10:53 149 146-153 1622 151 86-172 1/1
1.88 20:27 1:31 12:06 149 145-153 1802 126 84-172 1/1
2.00 21:59 1:32 12:18 152 151-154 1869 147 84-168 0/2
2.13 23:31 1:32 12:20 149 149-150 1837 145 84-172 2/2
2.25 24:58 1:26 11:30 150 149-151 1725 144 84-172 0/2
2.38 26:23 1:25 11:21 151 150-151 1713 159 84-172 0/1
2.50 27:45 1:22 10:57 151 150-151 1654 152 84-172 0/1
2.63 29:12 1:27 11:35 151 149-152 1748 133 84-172 2/1
2.75 30:36 1:24 11:14 152 151-152 1708 160 84-170 2/0
2.88 31:58 1:22 10:55 154 151-155 1681 169 168-172 0/2
3.00 33:10 1:13 9:40 155 152-157 1499 139 86-176 0/2
3.05 33:44 34 10:30 157 156-157 1649 128 84-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    152 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 169 2.4 26:18 10:56
    Walk 22.0 86 0.6 7:26 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.09% More
    800m 5:05 10:14 38.44% More
    1km 6:26 10:22 39.56% More
    Mile 10:30 10:30 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.80
    5km 34:25 11:05 42.79
    5M 57:00 11:24 42.09
    10km 1:11:45 11:33 41.76
    10M 1:58:50 11:53 41.69
    Half 2:38:12 12:05 41.11
    20M 4:07:45 12:23 41.60
    Mara 5:29:51 12:35 41.66
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