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Sat 16th Feb 2019 at 9:00am by E17brooks

Run > parkrun
  • Time
    20:30
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    95.4%
  • WAVA
    63.83
  • Stride(cm)
    158
  • Cals
    323
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1069
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 151/161bpm 58cal 14.78/17.74kmph
2) 1km - 4:10(4:10/km) 163/173bpm 66cal 14.38/14.61kmph
3) 1km - 4:07(4:07/km) 168/173bpm 67cal 14.55/15.08kmph
4) 1km - 4:09(4:09/km) 168/171bpm 68cal 14.46/14.85kmph
5) 1km - 3:58(3:58/km) 167/173bpm 64cal 15.13/15.72kmph
6) 0.01km - 2(3:17/km) 167/167bpm 18.32/15.15kmph
4:04 4:10 4:07 4:09 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 131 98-153 782 166 120-182 1/1
0.25 1:35 50 6:39 153 150-155 1016 158 156-162 1/1
0.38 2:25 50 6:43 155 152-156 1041 154 152-156 1/1
0.50 3:15 50 6:38 158 157-159 1049 154 152-158 1/2
0.63 4:04 50 6:37 158 154-161 1047 155 152-158 1/1
0.75 4:55 51 6:48 158 158-159 1074 152 152-154 1/1
0.88 5:45 49 6:34 160 158-164 1050 155 154-158 2/1
1.00 6:35 50 6:42 165 162-169 1106 156 152-158 1/1
1.13 7:25 50 6:42 169 167-172 1132 153 152-156 0/2
1.25 8:16 51 6:50 167 165-169 1141 152 152-156 2/0
1.38 9:03 47 6:15 168 167-169 1051 156 154-156 2/0
1.50 9:53 50 6:39 169 165-173 1124 152 152-154 1/1
1.63 10:44 51 6:47 168 166-171 1138 152 150-154 2/1
1.75 11:34 50 6:43 168 167-170 1129 153 152-154 1/2
1.88 12:25 51 6:44 167 164-169 1125 153 152-154 2/1
2.00 13:15 50 6:43 169 167-171 1135 154 152-154 3/2
2.13 14:07 52 6:56 168 167-169 1165 153 152-154 1/2
2.25 14:57 50 6:40 169 167-169 1126 153 152-156 1/1
2.38 15:47 49 6:34 168 167-169 1104 153 150-156 1/2
2.50 16:36 49 6:32 169 165-171 1103 154 152-156 1/1
2.63 17:24 49 6:29 166 164-168 1077 157 156-158 1/0
2.75 18:10 46 6:08 169 167-173 1035 155 154-156 0/2
2.88 18:59 49 6:32 168 167-170 1098 156 154-158 2/1
3.00 19:48 48 6:27 167 166-167 1078 155 152-158 1/1
3.11 20:30 42 6:15 167 165-168 1044 156 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 47.91% More
    800m 3:10 6:22 53.40% More
    1km 3:57 6:22 56.09% More
    Mile 6:27 6:27 59.64% More
    5k 20:26 6:35 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.22
    5km 20:29 6:36 63.75
    5M 34:32 6:54 61.66
    10km 43:50 7:03 60.78
    10M 1:13:54 7:23 59.60
    Half 1:39:24 7:35 58.20
    20M 2:38:09 7:54 57.96
    Mara 3:32:44 8:07 57.46
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