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Sat 16th Feb 2019 at 9:00am by GD

Run > parkrun
  • Time
    20:30
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    95.5%
  • WAVA
    68.54
  • Stride(cm)
    145
  • Cals
    474
  • Cadence
    168
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Crosby parkrun
4:14 4:01 3:58 4:08 4:02 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 175 168-188 1/2
0.25 1:38 52 6:53 166 164-166 0/1
0.38 2:32 53 7:07 164 162-166 1/1
0.50 3:26 54 7:13 166 164-168 0/0
0.63 4:15 49 6:32 168 166-168 1/0
0.75 5:01 47 6:14 170 168-172 0/1
0.88 5:50 49 6:33 168 166-172 2/1
1.00 6:41 51 6:45 167 164-170 2/2
1.13 7:29 48 6:27 167 166-168 0/1
1.25 8:17 48 6:22 167 166-168 5/1
1.38 9:05 48 6:23 167 166-168 2/3
1.50 9:52 47 6:18 168 166-170 2/0
1.63 10:40 47 6:19 169 166-172 1/2
1.75 11:27 48 6:21 167 166-170 1/2
1.88 12:16 49 6:32 166 164-168 0/3
2.00 13:03 47 6:18 169 166-170 1/1
2.13 13:52 48 6:27 168 166-172 2/0
2.25 14:43 51 6:49 167 164-168 2/1
2.38 15:35 52 6:56 167 164-168 5/0
2.50 16:25 50 6:41 166 164-168 1/1
2.63 17:14 49 6:31 169 166-172 1/1
2.75 18:02 48 6:26 169 168-172 0/0
2.88 18:52 50 6:36 168 166-172 3/1
3.00 19:42 50 6:38 168 166-172 0/2
3.13 20:28 46 6:09 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.02% More
    800m 3:09 6:20 58.99% More
    1km 3:56 6:20 61.50% More
    Mile 6:22 6:22 64.91% More
    5k 20:19 6:32 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.17
    5km 20:29 6:36 68.59
    5M 33:55 6:47 67.35
    10km 42:42 6:52 66.76
    10M 1:10:42 7:04 66.59
    Half 1:34:08 7:11 65.64
    20M 2:27:24 7:22 66.42
    Mara 3:16:15 7:29 66.52
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