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Sat 16th Feb 2019 at 9:00am by crjeanes

Run > parkrun
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93.9%
  • WAVA
    57.32
  • Stride(cm)
    114
  • Cals
    356
  • Cadence
    189
  • BPM
    179
  • %MHR
    83.7
  • B/mi
    1340
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 172/182bpm 60cal 14.31/17.27kmph
2) 1km - 4:34(4:34/km) 180/182bpm 71cal 13.13/14.01kmph
3) 1km - 4:49(4:49/km) 180/183bpm 75cal 12.45/13.27kmph
4) 1km - 4:52(4:52/km) 180/183bpm 75cal 12.32/12.93kmph
5) 1km - 4:46(4:46/km) 182/187bpm 75cal 12.57/13.47kmph
6) 0.01km - 2(3:53/km) 184/184bpm 15.43/13.5kmph
4:12 4:34 4:49 4:52 4:46 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +5 7:04 157 111-170 1109 202 198-216 1/1
0.25 1:45 52 6:55 173 170-174 1197 197 194-200 2/2
0.38 2:38 53 7:03 176 173-179 1241 197 196-200 3/2
0.50 3:27 49 6:33 177 176-179 1159 197 194-198 1/4
0.63 4:17 50 6:43 179 177-182 1203 194 190-198 2/1
0.75 5:13 56 7:24 179 177-181 1325 194 190-198 1/1
0.88 6:09 56 7:26 180 179-182 1339 191 188-194 1/2
1.00 7:03 54 7:13 180 179-182 1298 189 184-192 1/0
1.13 7:56 54 7:11 180 179-182 1292 189 186-192 2/1
1.25 8:54 57 7:37 181 179-183 1378 189 186-190 1/1
1.38 9:53 59 7:53 181 179-183 1426 186 182-190 1/2
1.50 10:50 58 7:42 180 178-183 1386 187 182-190 1/1
1.63 11:48 58 7:40 179 178-181 1373 187 184-190 1/0
1.75 12:47 59 7:55 180 178-182 1424 188 186-190 1/1
1.88 13:44 57 7:34 179 177-180 1354 189 188-192 2/3
2.00 14:43 59 7:53 180 177-182 1420 187 186-192 3/2
2.13 15:40 57 7:37 180 179-181 1371 188 184-190 1/3
2.25 16:38 58 7:46 180 178-182 1397 187 182-190 2/2
2.38 17:38 1:00 7:57 181 178-182 1440 185 182-190 2/1
2.50 18:38 1:00 7:58 181 179-183 1443 186 184-190 1/1
2.63 19:38 1:00 7:58 182 179-184 1450 187 184-190 1/0
2.75 20:36 58 7:44 181 179-183 1401 184 182-186 1/1
2.88 21:35 59 7:51 182 179-185 1430 188 186-190 1/1
3.00 22:31 57 7:35 184 182-187 1394 185 182-188 1/2
3.11 23:20 49 7:13 184 183-186 1328 185 178-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Cadence Distribution

    189 avge / 216 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.26% More
    800m 3:20 6:43 52.12% More
    1km 4:10 6:43 54.59% More
    Mile 6:57 6:57 56.45% More
    5k 23:12 7:28 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.19
    5km 23:15 7:29 57.36
    5M 38:29 7:42 56.24
    10km 48:27 7:48 55.79
    10M 1:20:15 8:02 55.62
    Half 1:46:50 8:09 54.84
    20M 2:47:18 8:22 55.49
    Mara 3:42:45 8:30 55.57
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